whether you are in shape, out of shape, or some place in between
Through our community, programming, and knowledgeable coaches you will become the best version of yourself both in the gym and out of it.
Get your journey started now!!!
Mission Statement: We believe that ultimate happiness begins and ends with how we feel about ourselves as productive members (more…)
Our coaches use their passion for wellness and knowledge of movement to help you meet your personal goals.
Currently offering up to seven classes a day, morning, noon, and night, we shoot to make CrossFit accessible.
Stop by, email us, or call us… our team at CrossFit 29-95 would love to hear from you!
We are located at:
2538 Briar Ridge…
Tuesdays and Thursdays 3:00-3:45pm
Age Groups Ranging from 4-7 and 8-12 years old
CrossFit 29-95 – CrossFit Warm-up Warm-up 2 (No Measure) Dowel Mobility 300m Row 2 Rounds: 10 Band Pull-Aparts 10 Banded Standing Rows 10 Air Squats 10 Supermans Then, 1:00
CrossFit 29-95 – UnBar Warm-up Warm-up 2 (No Measure) Dowel Mobility 300m Row 2 Rounds: 10 Band Pull-Aparts 10 Banded Standing Rows 10 Air Squats 10 Supermans Then, 1:00
CrossFit 29-95 – CrossFit The only class offered today and tomorrow is this one. Let’s do this!!! Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats
CrossFit 29-95 – Hero WOD Santora (3 Rounds for reps) 3, 1-Minute AMRAPs of each movement: Squat Clean, 155# 20′ Shuttle Sprint Deadlift, 245# Burpees Jerk, 155# Rest In
Wednesday, May 24th – Benefit WOD to help support H.O.U.R. (Houston Operation Underground Railroad) to help rescue people from the terrible world of human trafficking.
Memorial Day “Murph” – will take place at 11:00PM on Sunday night (Midnight Murph) – there will be no Barbell Brunch on Sunday or Classes Scheduled for Monday.
2538 Briar Ridge Drive
Houston, TX 77057