whether you are in shape, out of shape, or some place in between
Through our community, programming, and knowledgeable coaches you will become the best version of yourself both in the gym and out of it.
Get your journey started now!!!
Mission Statement: We believe that ultimate happiness begins and ends with how we feel about ourselves as productive members of society and the quality of the…
Currently offering up to seven classes a day, morning, noon, and night we shoot to make CrossFit accessible to you.
Stop by, email us, or call us… our team at CrossFit 29-95 would love to hear from you!
6-Week CFK program starting on Monday, November 21st.
Right now it’s Monday’s ONLY from 3:45pm-4:30pm, until other days requested!
Go to our CrossFit Kids page to learn more.
CrossFit 29-95 – UnBar Warm-up Warm-up 1 (No Measure) Dowel Mobility 200m Run 2 Rounds of: 10 Squat Jumps 5 Hollow Rocks 5 Straight Leg Sit Ups 5 Empty Bar
CrossFit 29-95 – CrossFit Warm-up Warm-up 1 (No Measure) Dowel Mobility 200m Run 2 Rounds of: 10 Squat Jumps 5 Hollow Rocks 5 Straight Leg Sit Ups 5 Empty Bar
CrossFit 29-95 – Open Gym Warm-up Knock it out!! Weightlifting Snatch (See Below) Rest up to 90 seconds between sets. Drop from the top of each repetition (no touch and
CrossFit 29-95 – Hero WOD Hero WOD Jorge (Time) For time: 30 GHD sit-ups 15 Squat cleans, 155# 24 GHD sit-ups 12 Squat cleans, 155# 18 GHD sit-ups 9 Squat
In-House Competition on October 29th… there will be no partner or Hero WODs that morning.
Socktoberfest is going on through October… bring in a new pair or pack of socks to donate to our local homeless shelter.
2538 Briar Ridge Drive
Houston, TX 77057