whether you are in shape, out of shape, or some place in between
Through our community, programming, and knowledgeable coaches you will become the best version of yourself both in the gym and out of it.
Get your journey started now!!!
Mission Statement: We believe that ultimate happiness begins and ends with how we feel about ourselves as productive members (more…)
Our coaches use their passion for wellness and knowledge of movement to help you meet your personal goals.
Currently offering up to seven classes a day, morning, noon, and night, we shoot to make CrossFit accessible.
Stop by, email us, or call us… our team at CrossFit 29-95 would love to hear from you!
We are located at:
2538 Briar Ridge…
6-Week CFK program starting on Monday, January 16th.
Mondays from 3:45pm-4:30pm
Go to our CrossFit Kids page to learn more.
CrossFit 29-95 – UnBar Warm-up Warm-up 4 (No Measure) Dowel Mobility 400m Run 2 Rounds of: 20 Short WB Chest Passes into the wall 10 Sampson Stretch 5 Push-ups 10
CrossFit 29-95 – CrossFit Warm-up Warm-up 4 (No Measure) Dowel Mobility 400m Run 2 Rounds of: 20 Short WB Chest Passes into the wall 10 Sampson Stretch 5 Push-ups 10
CrossFit 29-95 – UnBar Warm-up Warm-up 3 (No Measure) Dowel Mobility 50 Jump Rope 2 Rounds of: 10 Light KB Swings 10 Sampson Stretch Lunges 3-5 T2B Strict/Kipping/As Close
CrossFit 29-95 – CrossFit Warm-up Warm-up 3 (No Measure) Dowel Mobility 50 Jump Rope 2 Rounds of: 10 G2OH w Plate 35/25# 10 Sampson Stretch Lunges 3-5 T2B Strict/Kipping/As
In-House Competition on October 29th… there will be no partner or Hero WODs that morning.
Socktoberfest is going on through October… bring in a new pair or pack of socks to donate to our local homeless shelter.
2538 Briar Ridge Drive
Houston, TX 77057