whether you are in shape, out of shape, or some place in between
Through our community, programming, and knowledgeable coaches you will become the best version of yourself both in the gym and out of it.
Get your journey started now!!!
Mission Statement: We believe that ultimate happiness begins and ends with how we feel about ourselves as productive members of society and the quality of the…
Currently offering up to seven classes a day, morning, noon, and night we shoot to make CrossFit accessible to you.
Stop by, email us, or call us… our team at CrossFit 29-95 would love to hear from you!
For more information go to our CFKids page on this website!!!
Monday, Wednesday, Fridays from 3:45pm-4:30pm
CrossFit 29-95 – UnBar Warm-up Dowel Mobility 2 Rounds of: 200m Row 15 Straight Leg Slam Balls 10 Air Squats 10 Banded Shoulder Press Foam Roll Metcon Metcon (AMRAP –
CrossFit 29-95 – CrossFit Warm-up Dowel Mobility 300m Row Ladder Agility… two of each… – right foot lead – left foot lead – hop scotch – inside/outside – iggy shuffle
CrossFit 29-95 – UnBar Warm-up Dowel Mobility 3 Rounds: 5 Spiderman and Reach 10 Sit-Ups 15 Jump Ropes 10 Wall Squats Metcon Metcon (Time) For Time: 500m Row Buy In
CrossFit 29-95 – CrossFit Warm-up Dowel Mobility 2 Rounds of: 200m Row 10 Air Squats 10 Banded Good Mornings 10 Banded Shoulder Press Barbell Warm-up (No Measure) 5 Good Mornings
In-House Competition on October 29th… there will be no partner or Hero WODs that morning.
Socktoberfest is going on through October… bring in a new pair or pack of socks to donate to our local homeless shelter.
2538 Briar Ridge Drive
Houston, TX 77057