whether you are in shape, out of shape, or some place in between
Through our community, programming, and knowledgeable coaches you will become the best version of yourself both in the gym and out of it.
Get your journey started now!!!
Our box specific programming uses high intensity functional training to effectively and efficiently train every individual that walks through our doors.
Currently offering up to seven classes a day, morning, noon, and night we shoot to make CrossFit accessible to you.
Stop by, email us, or call us… our team at CrossFit 29-95 would love to hear from you!
Two FREE trial classes… no experience necessary. UnBar, where there is no need to be intimidated by the barbell… we’ll get you fit without ever touching one.
Offered every weekday at 8:30AM!!!!
CrossFit 29-95 – Hero WOD Metcon Bulger (Time) 10 Rounds for time of: 150m Run 7 Chest-To-Bar Pull-ups 7 Front Squats, 135# 7 Handstand Push-ups In honor of Canadian Forces
CrossFit 29-95 – CrossFit Warm-up Dowel Mobility Foam Roll as needed 3 Rounds of: 100m Jog 10 Partner MB Sit-ups Each 10 Partner MB Chest Passes Each 10 Air Squats
CrossFit 29-95 – UnBar Warm-up 3 Rounds of: 100m Run 10 Air Squats 10 Push-ups 10 Sit-ups Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups
CrossFit 29-95 – CrossFit Warm-up Dowel Mobility 200m Jog 2 Rounds of: 10 Banded Push Press 5 Inch Worms w/ Push-up 10 Band Pull-Aparts Banded Shoulder Mobility 3:00 of Foam
2538 Briar Ridge Drive
Houston, TX 77057