CrossFit 29-95

Sunday, 1/26/2020

1/26/2020 - WOD 1
42-30-18:
Wallballs 20/14#
CTB Pull-ups
Hang Power Snatch 95/65...

Read More


CrossFit 29-95

Saturday, 1/25/2020

1/25/2020 - WOD 1
Teams of 3, Relay Style:
AMRAP 30:
2 Wall Climbs
250 Meter Row
4...

Read More


CrossFit 29-95

Friday, 1/24/2020

1/24/2020 - Specific Warm-up
4 Sets, 1 Round, Every :90
5-10 DU or JR
3 Ring Row...

Read More


CrossFit 29-95

Thursday, 1/23/2020

Push Jerk

1/23/2020 - WOD 1
Complete:
2-4-6-8-10-12-14-16-18-20
Pistols
10-9-8-7-...

Read More


CrossFit 29-95

Wednesday, 1/22/2020

1/22/2020 - Specific Warm-up
5:00 EMOM:
2-2-2-2-2 OH Squats
*Build up to working...

Read More


CrossFit 29-95

Tuesday, 1/21/2020

The Gauntlet
1 Mile Run
Rest 1/2 of the time it took you to run
800m Run
Rest 1/...

Read More


CrossFit 29-95

Monday, 1/20/2020

1/20/2020 - Specific Warm-up
3 Rounds on 2:00:
2 Power Cleans
2 Wall Ball
2 Pull-...

Read More


Social