CrossFit 29-95

Tuesday, 10/22/2019

10/22/2019 - CF - PreWork
Player's Choice of Area of Opportunity (AKA somethin...

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CrossFit 29-95

Monday, 10/21/2019

Back Squat

10/21/2019 - UB - PreWork
1 Set of Max Effort Back Squat at 60% of 1...

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CrossFit 29-95

Sunday, 10/20/2019

10/20/2019 - CF - MetCon 1
Alternating minutes/movements with your partner, on...

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CrossFit 29-95

Saturday, 10/19/2019

10/19/2019 - CF - MetCon 1
With a partner complete:
0:00-10:00
3 Rounds of:
20 Wa...

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CrossFit 29-95

Friday, 10/18/2019

10/18/2019 - CF - PreWork
2 Sets of:
15 Deadlift AFAP 225/155#
Rest 3 min
Officia...

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CrossFit 29-95

Thursday, 10/17/2019

10/17/2019 - CF - MetCon 1
Complete:
50 Calories on the Bike
400m Run
2k Row
400m ...

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CrossFit 29-95

Wednesday, 10/16/2019

Front Squat

10/16/2019 - CF - MetCon 1
3 Rounds (18:00 total):
2:00 AMRAP:
20 KB ...

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