CrossFit 29-95

Thursday, 8/22/2019

8/22/2019 - CF - PreWork
Coach Lead Mobility
Foam Roll:
1:00 Thoracic Spine
2:00 ...

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CrossFit 29-95

Wednesday, 8/21/2019

8/21/2019 - CF - PreWork
3 Sets of:
10 Floor L-Sit Lift-Overs
5 Dragon Fly Lowe...

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CrossFit 29-95

Tuesday, 8/20/2019

Charles Kasper
For Time:
15 Ground-to-Overheads 155/105#
200 meter Walking Lunge...

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CrossFit 29-95

Monday, 8/19/2019

The Don
For time:
66 Deadlifts, 110/75#
66 Box jump, 24/20"
66 Kettlebell swings,...

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CrossFit 29-95

Sunday, 8/18/2019

Snatch

Snatch

8/18/2019 - CF - MetCon 3
20 Shoulder to overhead @ increasing loa...

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CrossFit 29-95

Saturday, 8/17/2019

8/17/2019 - CF - MetCon 1
With a partner, 20:00 AMRAP:
50 Alt. DB Hang Clean an...

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CrossFit 29-95

Friday, 8/16/2019

1 x 1 Push Press

8/16/2019 - CF - MetCon 1
In teams of two, complete: (30:00 Ti...

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