CrossFit 29-95

Saturday, 4/4/2020

4/4/2020 - WOD 1
30:00 EMOM, you go, I go format:
KB Swing Squats
Plated Burpee...

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CrossFit 29-95

Friday, 4/3/2020

4/3/2020 - General Warm-up

1:00 Jump Rope

Then, 2 Rounds of:

10 Curtsy Lunges

8 T...

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CrossFit 29-95

Thursday, 4/2/2020

4/2/2020 - General Warm-up

5:00 Jog/Row/Bike 

Then,

10 Samson Stretch

10 Ban...

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CrossFit 29-95

Wednesday, 4/1/2020

4/1/2020 - General Warm-up

2 Rounds of:

10 Plank Tucks

8 Banded Shoulder Extensi...

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CrossFit 29-95

Tuesday, 3/31/2020

3/31/2020 - General Warm-up

1:00 Boxing Feet

10 Air Squats

8 Sit-ups 

6 Push...

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CrossFit 29-95

Monday, 3/30/2020

03/30/20 General Warm-up

For 5:00 move through:

20 Switchers

5 Walkouts w/ Push-...

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