CrossFit 29-95

Sunday, 2/16/2020

2/16/2020 - Specific Warm-up
Take care of them shoulders, midline, squatters
Sn...

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CrossFit 29-95

Saturday, 2/15/2020

2/15/2020 - Specific Warm-up
W/ Partner Empty Bar Warm-up
Then,
3x2 Building to...

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CrossFit 29-95

Friday, 2/14/2020

2/14/2020 - WOD 1
30:00 AMRAP in teams of 3:
Partner 1 Performs a 200m Sled Pul...

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CrossFit 29-95

Thursday, 2/13/2020

2/13/2020 - WOD 1
12:00 EMOM:
1) 200m Ski Erg
2) 16 Pistols
3) 2 Rope Climbs

Ski E...

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CrossFit 29-95

Wednesday, 2/12/2020

2/12/2020 - Specific Warm-up
6:00 to get through...
3 Rounds of:
5-10 Double Und...

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CrossFit 29-95

Tuesday, 2/11/2020

2/11/2020 - Specific Warm-up
12:00 EMOM (4 Rounds of):
1) 15 KB Swings (Normal ...

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CrossFit 29-95

Monday, 2/10/2020

2/10/2020 - Specific Warm-up
Take ≈ 6:00 to find your weights for the DB Snatc...

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