CrossFit 29-95

Monday, 12/16/2019

12/16/2019 - Specific Warm-up
Barbell Warm-up: 2-3 of each
Down up shrug
Down up...

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CrossFit 29-95

Sunday, 12/15/2019

12/15/2019 - WOD 1
10 Alt. Rounds of:
2 Devil's Press
4 DB Front Squats
6 Cal Ski...

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CrossFit 29-95

Saturday, 12/14/2019

12/14/2019 - Specific Warm-up
W/ a partner:
2 Rounds, first on lighter
12 Partne...

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CrossFit 29-95

Friday, 12/13/2019

12/13/2019 - Specific Warm-up
GHD Clinic - Set-up, partial, and full execution...

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CrossFit 29-95

Thursday, 12/12/2019

12/12/2019 - Specific Warm-up
HSPU Warm-up:
20 OH Plate Press
5 Box Inversion HS...

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CrossFit 29-95

Wednesday, 12/11/2019

12/11/2019 - Specific Warm-up
5x :10 Squat Therapy
3 of each Palms up Dowel OHS...

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CrossFit 29-95

Tuesday, 12/10/2019

12/10/2019 - Specific Warm-up
4 Rounds of:
10 Double Unders/15 Singles
2 Heavy B...

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