2/1/2020 - WOD 1

20 Alternating Rounds:
100m Run
1 Barbell Complex 115/80#
1 Rope Climb

Complex = 2 Deadlifts + 2 Hang Power Snatch + 2 OHS
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Tuder

For Time (with a Partner):
1 mile Run (together)
31 Push-Ups (each)

Then, 20 Rounds of:
3 Deadlifts (135/95 lb)
3 Clean-and-Jerks (135/95 lb)
3 Front Squats (135/95 lb)

Then, perform:
31 Push-Ups (each)
1 mile Run (together)

This hero workout is dedicated to Officer Sean Tuder of the Mobile Police Department who was fatally shot Sunday, January 20, 2019 while following up on an investigation. Tuder was shot while with a group of officers attempting to arrest 19-year-old Marco Perez, about 3 p.m. Sunday at the Peach Place Inn on Leroy Stevens Road in West Mobile.
Tuder was leading an arrest team for Perez who was wanted on multiple firearms and burglary charges by Mobile police and federal authorities. He was subsequently taken into custody after Tuder was shot, Battiste said.
Tuder joined the Mobile Police Department in March 2016 and was assigned to a high crime area of the city. He was honored as the department’s Officer of the Month in August 2017. He was recognized for making numerous drug arrests including four cases submitted for federal prosecution and the recovery of six firearms.
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Comments

Kim LeQuoc

Kim LeQuoc 2 months ago / Reply

Tuder: 42:06
Notes: Guillermo

Guillermo Altamirano

Guillermo Altamirano 2 months ago / Reply

Tuder: 42:06
Notes: Kim

Jess McClain

Jess McClain 2 months ago / Reply

Tuder: 38:46
Notes: Tay & Val

Valerie Coyle

Valerie Coyle 2 months ago / Reply

Tuder: 38:46
Notes: Jess & Tay

Shuntay Dorsey

Shuntay Dorsey 2 months ago / Reply

Tuder: 38:46
Notes: Jess & Val

Sean Burch

Sean Burch 2 months ago / Reply

2/1/2020 - WOD 1: 24:44

Guillermo Altamirano

Guillermo Altamirano 2 months ago / Reply

2/1/2020 - WOD 1: 24:44

Katie McCreary

Katie McCreary 2 months ago / Reply

2/1/2020 - WOD 1: 23:53

Carlos Macias

Carlos Macias 2 months ago / Reply

2/1/2020 - WOD 1: 23:53

Christina Medina

Christina Medina 2 months ago / Reply

2/1/2020 - WOD 1: 25:36

Raudel Medina

Raudel Medina 2 months ago / Reply

2/1/2020 - WOD 1: 25:36

Deanna Werner

Deanna Werner 2 months ago / Reply

2/1/2020 - WOD 1: 23:52

Jasmine Hopkins

Jasmine Hopkins 2 months ago / Reply

2/1/2020 - WOD 1: 23:52

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