2/2/2020 - WOD 1

7:00 AMRAP:
20 Rev. Lunge Wall Ball 20/14#
10 HSPU
Max Single Arm Devil's Press + OHS 50/35#
Rest 3 Minutes
7:00 AMRAP:
20 HSPU
10 Single Arm Devil's Press + OHS 50/35#
Max Deficit Rev. Lunge Wall Ball 20/14# (45# Plate)
Rest 3 Minutes
7:00 AMRAP:
20 Rev. Lunge Wall Ball 20/14#
10 Single Arm Devil's Press + OHS 50/35#
Max HSPUs
Add Score

2/2/2020 - WOD B

Whateva you want or nuttin' at all.


Add Score

Comments

Jess McClain

Jess McClain 2 months ago / Reply

1 x 1 Shoulder Press: 100 lbs

Valerie Coyle

Valerie Coyle 2 months ago / Reply

1 x 1 Shoulder Press: 80 lbs

Valerie Coyle

Valerie Coyle 2 months ago / Reply

2/2/2020 - WOD 1: 210 reps
Notes: 35#, 40#, 45#

Jess McClain

Jess McClain 2 months ago / Reply

2/2/2020 - WOD 1: 210 reps
Notes: 45#, 50#, 55#

David West

David West 2 months ago / Reply

2/2/2020 - WOD 1: 105 reps
Notes: 20#

Shuntay Dorsey

Shuntay Dorsey 2 months ago / Reply

2/2/2020 - WOD 1: 105 reps
Notes: 20#

Wendy Berthiaume

Wendy Berthiaume 2 months ago / Reply

2/2/2020 - WOD 1: 80 reps

Debbie Wang

Debbie Wang 2 months ago / Reply

2/2/2020 - WOD 1: 186 reps

Lydia Meaden

Lydia Meaden 2 months ago / Reply

2/2/2020 - WOD 1: 186 reps

Buffie Matthews

Buffie Matthews 2 months ago / Reply

2/2/2020 - WOD 1: 188 reps
Notes: 1 ab mat

Meg Banahan

Meg Banahan 2 months ago / Reply

2/2/2020 - WOD 1: 188 reps

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