2/3/2020 - WOD 1

15:00 AMRAP:
50 Double Unders
20 Toes to Bar
10 Push Press 135/95#

S1: 30 DU; K2C; 115/80#
S2: 20 DU; Knee Raises; 95/65#
S3: High Slow Singles; T2P; 75/55# or <
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2/3/2020 - Skill Work

3 Sets of:
8 Heavy Ball Bear Hug Rear Foot Elevated Squat
12 Barbell Windshield Wipers
:30 OH DB Wall Sit
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Comments

Guillermo Altamirano

Guillermo Altamirano 2 months ago / Reply

2/3/2020 - WOD 1: 3 + 20
Notes: 20 DU

Flor Pineda 2 months ago / Reply

2/3/2020 - WOD 1: 3 + 75

Yessenia Vazquez

Yessenia Vazquez 2 months ago / Reply

2/3/2020 - WOD 1: 4 + 17
Notes: S2

Raudel Medina

Raudel Medina 2 months ago / Reply

2/3/2020 - WOD 1: 3 + 2
Notes: 115#

Ceci Brizuela 2 months ago / Reply

2/3/2020 - WOD 1: 4 Rounds
Notes: 55#

Louise Hernandez

Louise Hernandez 2 months ago / Reply

2/3/2020 - WOD 1: 2 + 65
Notes: 75#

Christina Medina

Christina Medina 2 months ago / Reply

2/3/2020 - WOD 1: 3 + 36
Notes: 65#

Debbie Wang

Debbie Wang 2 months ago / Reply

2/3/2020 - WOD 1: 4 + 5

Caren Shaughnessy

Caren Shaughnessy 2 months ago / Reply

Front Squat: 80 lbs

Caren Shaughnessy

Caren Shaughnessy 2 months ago / Reply

Split Jerk Push Press: 50 lbs

Christopher Dinges

Christopher Dinges 2 months ago / Reply

Front Squat: 205 lbs

Ceci Brizuela 2 months ago / Reply

PC+CL+Jerk: 40 lbs

Ceci Brizuela 2 months ago / Reply

Split Jerk Push Press: 35 lbs

Caren Shaughnessy

Caren Shaughnessy 2 months ago / Reply

PC+CL+Jerk: 65 lbs

Christopher Dinges

Christopher Dinges 2 months ago / Reply

Split Jerk Push Press: 125 lbs

Christopher Dinges

Christopher Dinges 2 months ago / Reply

PC+CL+Jerk: 165 lbs

Mario Aguilar 2 months ago / Reply

2/3/2020 - WOD 1: 3 + 61

Shuntay Dorsey

Shuntay Dorsey 2 months ago / Reply

2/3/2020 - WOD 1: 4 + 70

Valeria Couso 2 months ago / Reply

2/3/2020 - WOD 1: 5 + 40

Joseph Paguio

Joseph Paguio 2 months ago / Reply

2/3/2020 - WOD 1: 4 + 58

Kim LeQuoc

Kim LeQuoc 2 months ago / Reply

2/3/2020 - WOD 1: 4 + 57

Ceci Brizuela 2 months ago / Reply

High Hang Snatch: 40 lbs

Caren Shaughnessy

Caren Shaughnessy 2 months ago / Reply

High Hang Snatch: 55 lbs

Christopher Dinges

Christopher Dinges 2 months ago / Reply

High Hang Snatch: 125 lbs

Jonathan Ortiz 2 months ago / Reply

Front Squat: 175 lbs

Carlos Quiroz 2 months ago / Reply

Front Squat: 175 lbs

Carlos Quiroz 2 months ago / Reply

Back Squat: 175 lbs

Jonathan Ortiz 2 months ago / Reply

Back Squat: 175 lbs

Austin Lopez 2 months ago / Reply

Back Squat: 215 lbs

Shelia Washington 2 months ago / Reply

2/3/2020 - WOD 1: 4 + 50

Dami Dina

Dami Dina 2 months ago / Reply

2/3/2020 - WOD 1: 3 + 67

Christopher Dinges

Christopher Dinges 2 months ago / Reply

2/3/2020 - WOD 1: 4 + 56
Notes: xtra 47 DUs on rd 2..

David West

David West 2 months ago / Reply

2/3/2020 - WOD 1: 3 + 61

Abby Colquitt

Abby Colquitt 2 months ago / Reply

2/3/2020 - WOD 1: 3 + 60
Notes: 65#; Knee Raises; 50DU

Tessa Gerall

Tessa Gerall 2 months ago / Reply

2/3/2020 - WOD 1: 3 + 60
Notes: 75#; Knee Raises

Carlos Macias

Carlos Macias 2 months ago / Reply

2/3/2020 - WOD 1: 3 + 63

Ross Margraves

Ross Margraves 2 months ago / Reply

2/3/2020 - WOD 1: 3 + 55
Notes: 100# Singles

Marcelino Perez

Marcelino Perez 2 months ago / Reply

2/3/2020 - WOD 1: 3 + 2
Notes: Rx except Singles

Claudia Perez

Claudia Perez 2 months ago / Reply

2/3/2020 - WOD 1: 4 + 50
Notes: Singles; 30#

Courtney Brummert 2 months ago / Reply

2/3/2020 - WOD 1: 4 + 35
Notes: 55#

Caren Shaughnessy

Caren Shaughnessy 2 months ago / Reply

2/3/2020 - WOD 1: 4 + 10
Notes: 65#

Judith Thielen

Judith Thielen 2 months ago / Reply

2/3/2020 - WOD 1: 4 Rounds
Notes: 55#

Carlos Quiroz 2 months ago / Reply

1Squat Clean + 3 Front squat + 1 Split Jerk: 175 lbs

Carlos Quiroz 2 months ago / Reply

Snatch Waves: 135 lbs

Brian Gras

Brian Gras 2 months ago / Reply

2/3/2020 - WOD 1: 4 + 70
Notes: S2 with Singles

Jonathan Ortiz 2 months ago / Reply

1Squat Clean + 3 Front squat + 1 Split Jerk: 95 lbs

Wendy Berthiaume

Wendy Berthiaume 2 months ago / Reply

2/3/2020 - WOD 1: 3 + 52
Notes: 80# all else Rx

Austin Lopez 2 months ago / Reply

1Squat Clean + 3 Front squat + 1 Split Jerk: 175 lbs

Jonathan Ortiz 2 months ago / Reply

Snatch Waves: 65 lbs

Austin Lopez 2 months ago / Reply

Snatch Waves: 160 lbs

Manuel Moran

Manuel Moran 2 months ago / Reply

2/3/2020 - WOD 1: 4 + 10
Notes: s2

Frank Cobas

Frank Cobas 2 months ago / Reply

2/3/2020 - WOD 1: 3 Rounds

Deanna Werner

Deanna Werner 2 months ago / Reply

2/3/2020 - WOD 1: 4 + 32
Notes: #55, T2p, 20 DU

Will Paton

Will Paton 2 months ago / Reply

2/3/2020 - WOD 1: 3 + 50
Notes: Du, T2P, #115

Cathy Meredith

Cathy Meredith 2 months ago / Reply

2/3/2020 - WOD 1: 5 + 15
Notes: Du, T2P, Dumbell press

Lara Bushnaq

Lara Bushnaq 2 months ago / Reply

2/3/2020 - WOD 1: 4 + 13
Notes: singles, Knee raises, #65

Roland Tink

Roland Tink 2 months ago / Reply

2/3/2020 - WOD 1: 4 + 30
Notes: Singles, #knees to chest, #95

Jae Kim

Jae Kim 2 months ago / Reply

2/3/2020 - WOD 1: 2 + 49
Notes: S1

Sara Lindsay

Sara Lindsay 2 months ago / Reply

2/3/2020 - WOD 1: 4 + 65
Notes: S3

Rukmini (Vinaya) Rednam

Rukmini (Vinaya) Rednam 2 months ago / Reply

2/3/2020 - WOD 1: 3 + 45
Notes: S2, #55

Ajit Patel

Ajit Patel 2 months ago / Reply

2/3/2020 - WOD 1: 4 + 65
Notes: singles, Knee raises, #90

Molly Dwyer

Molly Dwyer 2 months ago / Reply

2/3/2020 - WOD 1: 3 + 39

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