2/4/2020 - WOD 1

"Abby"
17:00 AMRAP:
12 Air Squat
12 Box Jump 24/20"
12 Back Squat 95/65#
12 Sit-ups
12 Wall Ball 20/14#
100m Run

S1: 20/16"; 75/55#; 16/12#
S2: 16/12"; 65/45#; 14/10#
S3: 12/6"; 55/35#; 12/8#
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1 x 5 Bench Press

4x5 Climbing in weight
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Comments

Ajit Patel

Ajit Patel 1 month, 3 weeks ago / Reply

2/4/2020 - WOD 1: 4 + 38
Notes: 14WB, 65BS, 20Boxjump

Jess McClain

Jess McClain 1 month, 3 weeks ago / Reply

Bench Press: 120 lbs

Guillermo Altamirano

Guillermo Altamirano 1 month, 4 weeks ago / Reply

Front Squat: 265 lbs

David West

David West 1 month, 4 weeks ago / Reply

Front Squat: 230 lbs

Shuntay Dorsey

Shuntay Dorsey 1 month, 4 weeks ago / Reply

Front Squat: 150 lbs

Shuntay Dorsey

Shuntay Dorsey 1 month, 4 weeks ago / Reply

Split Jerk Push Press: 95 lbs

Christina Medina

Christina Medina 1 month, 4 weeks ago / Reply

Bench Press: 65 lbs

Shuntay Dorsey

Shuntay Dorsey 1 month, 4 weeks ago / Reply

PC+CL+Jerk: 125 lbs

Ceci Brizuela 1 month, 4 weeks ago / Reply

Bench Press: 75 lbs

Shuntay Dorsey

Shuntay Dorsey 1 month, 4 weeks ago / Reply

High Hang Snatch: 95 lbs

Rodrigo Landivar 1 month, 4 weeks ago / Reply

Bench Press: 135 lbs

Raudel Medina

Raudel Medina 1 month, 4 weeks ago / Reply

Bench Press: 125 lbs

Deanna Werner

Deanna Werner 1 month, 4 weeks ago / Reply

Bench Press: 75 lbs

Louise Hernandez

Louise Hernandez 1 month, 4 weeks ago / Reply

Bench Press: 70 lbs

Meg Banahan

Meg Banahan 1 month, 4 weeks ago / Reply

Bench Press: 115 lbs

Joseph Paguio

Joseph Paguio 1 month, 4 weeks ago / Reply

Front Squat: 225 lbs

Christina Medina

Christina Medina 1 month, 4 weeks ago / Reply

2/4/2020 - WOD 1: 3 + 48

Louise Hernandez

Louise Hernandez 1 month, 4 weeks ago / Reply

2/4/2020 - WOD 1: 3 + 42

Ceci Brizuela 1 month, 4 weeks ago / Reply

2/4/2020 - WOD 1: 3 + 30
Notes: 65/12/8

Rodrigo Landivar 1 month, 4 weeks ago / Reply

2/4/2020 - WOD 1: 3 + 39

Deanna Werner

Deanna Werner 1 month, 4 weeks ago / Reply

2/4/2020 - WOD 1: 4 + 41

Meg Banahan

Meg Banahan 1 month, 4 weeks ago / Reply

2/4/2020 - WOD 1: 5 + 6

Raudel Medina

Raudel Medina 1 month, 4 weeks ago / Reply

2/4/2020 - WOD 1: 3 + 55

Guillermo Altamirano

Guillermo Altamirano 1 month, 4 weeks ago / Reply

Split Jerk Push Press: 125 lbs

David West

David West 1 month, 4 weeks ago / Reply

Split Jerk Push Press: 140 lbs

Joseph Paguio

Joseph Paguio 1 month, 4 weeks ago / Reply

Split Jerk Push Press: 125 lbs

Guillermo Altamirano

Guillermo Altamirano 1 month, 4 weeks ago / Reply

PC+CL+Jerk: 195 lbs

David West

David West 1 month, 4 weeks ago / Reply

PC+CL+Jerk: 185 lbs

Joseph Paguio

Joseph Paguio 1 month, 4 weeks ago / Reply

PC+CL+Jerk: 180 lbs

Ross Margraves

Ross Margraves 1 month, 4 weeks ago / Reply

Bench Press: 110 lbs

Kim LeQuoc

Kim LeQuoc 1 month, 4 weeks ago / Reply

Bench Press: 190 lbs

Mario Aguilar 1 month, 4 weeks ago / Reply

Bench Press: 165 lbs

Jimmy Park 1 month, 4 weeks ago / Reply

Bench Press: 165 lbs

Christopher Dinges

Christopher Dinges 1 month, 4 weeks ago / Reply

Bench Press: 200 lbs

Alicia Dinges

Alicia Dinges 1 month, 4 weeks ago / Reply

Bench Press: 55 lbs

Valeria Couso 1 month, 4 weeks ago / Reply

Bench Press: 50 lbs

Joseph Paguio

Joseph Paguio 1 month, 4 weeks ago / Reply

High Hang Snatch: 125 lbs

Barbara Steen

Barbara Steen 1 month, 4 weeks ago / Reply

Bench Press: 50 lbs

Debbie Wang

Debbie Wang 1 month, 4 weeks ago / Reply

Bench Press: 80 lbs

Alicia Dinges

Alicia Dinges 1 month, 4 weeks ago / Reply

2/4/2020 - WOD 1: 3 + 13

Mario Aguilar 1 month, 4 weeks ago / Reply

2/4/2020 - WOD 1: 4 + 20

Debbie Wang

Debbie Wang 1 month, 4 weeks ago / Reply

2/4/2020 - WOD 1: 4 + 48

Nellyn Laurel

Nellyn Laurel 1 month, 4 weeks ago / Reply

2/4/2020 - WOD 1: 4 + 24

Guillermo Altamirano

Guillermo Altamirano 1 month, 4 weeks ago / Reply

High Hang Snatch: 140 lbs

Christopher Dinges

Christopher Dinges 1 month, 4 weeks ago / Reply

2/4/2020 - WOD 1: 5 + 9

Kim LeQuoc

Kim LeQuoc 1 month, 4 weeks ago / Reply

2/4/2020 - WOD 1: 4 + 10

Ross Margraves

Ross Margraves 1 month, 4 weeks ago / Reply

2/4/2020 - WOD 1: 3 + 5
Notes: 60/20/12

Jimmy Park 1 month, 4 weeks ago / Reply

2/4/2020 - WOD 1: 3 + 24
Notes: 105/18/14

Valeria Couso 1 month, 4 weeks ago / Reply

2/4/2020 - WOD 1: 3 + 24
Notes: 40/16/10

David West

David West 1 month, 4 weeks ago / Reply

High Hang Snatch: 155 lbs

Barbara Steen

Barbara Steen 1 month, 4 weeks ago / Reply

2/4/2020 - WOD 1: 4 + 15
Notes: 45/18

Guillermo Altamirano

Guillermo Altamirano 1 month, 4 weeks ago / Reply

Bench Press: 215 lbs

David West

David West 1 month, 4 weeks ago / Reply

Bench Press: 215 lbs

Tessa Gerall

Tessa Gerall 1 month, 4 weeks ago / Reply

Bench Press: 90 lbs

Buffie Matthews

Buffie Matthews 1 month, 4 weeks ago / Reply

Bench Press: 95 lbs

Katie McCreary

Katie McCreary 1 month, 4 weeks ago / Reply

Bench Press: 95 lbs

Shuntay Dorsey

Shuntay Dorsey 1 month, 4 weeks ago / Reply

Bench Press: 95 lbs

Manuel Moran

Manuel Moran 1 month, 4 weeks ago / Reply

Bench Press: 165 lbs

Carlos Macias

Carlos Macias 1 month, 4 weeks ago / Reply

Bench Press: 185 lbs

Frank Cobas

Frank Cobas 1 month, 4 weeks ago / Reply

Bench Press: 185 lbs

Sylvia Marrero

Sylvia Marrero 1 month, 4 weeks ago / Reply

Bench Press: 60 lbs

Claudia Perez

Claudia Perez 1 month, 4 weeks ago / Reply

Bench Press: 35 lbs

Abby Colquitt

Abby Colquitt 1 month, 4 weeks ago / Reply

Bench Press: 55 lbs

Lindsey Reeves

Lindsey Reeves 1 month, 4 weeks ago / Reply

Bench Press: 50 lbs

Marcelino Perez

Marcelino Perez 1 month, 4 weeks ago / Reply

2/4/2020 - WOD 1: 4 + 6

James Dillon 1 month, 4 weeks ago / Reply

2/4/2020 - WOD 1: 4 + 24

Claudia Perez

Claudia Perez 1 month, 4 weeks ago / Reply

2/4/2020 - WOD 1: 3 + 36

Sylvia Marrero

Sylvia Marrero 1 month, 4 weeks ago / Reply

2/4/2020 - WOD 1: 3 + 38

David West

David West 1 month, 4 weeks ago / Reply

2/4/2020 - WOD 1: 4 + 30

Frank Cobas

Frank Cobas 1 month, 4 weeks ago / Reply

2/4/2020 - WOD 1: 4 + 8

Carlos Quiroz 1 month, 4 weeks ago / Reply

Tall Clean: 110 lbs

Tessa Gerall

Tessa Gerall 1 month, 4 weeks ago / Reply

2/4/2020 - WOD 1: 4 + 16

Jonathan Ortiz 1 month, 4 weeks ago / Reply

Tall Clean: 85 lbs

Austin Lopez 1 month, 4 weeks ago / Reply

Tall Clean: 125 lbs

Guillermo Altamirano

Guillermo Altamirano 1 month, 4 weeks ago / Reply

2/4/2020 - WOD 1: 4 + 21

Justin Cantu 1 month, 4 weeks ago / Reply

Tall Clean: 110 lbs

Shuntay Dorsey

Shuntay Dorsey 1 month, 4 weeks ago / Reply

2/4/2020 - WOD 1: 5 + 17

Carlos Quiroz 1 month, 4 weeks ago / Reply

High Hang Power Snatch: 85 lbs

Manuel Moran

Manuel Moran 1 month, 4 weeks ago / Reply

2/4/2020 - WOD 1: 4 + 27
Notes: S2

Jonathan Ortiz 1 month, 4 weeks ago / Reply

High Hang Power Snatch: 85 lbs

Austin Lopez 1 month, 4 weeks ago / Reply

High Hang Power Snatch: 105 lbs

Lindsey Reeves

Lindsey Reeves 1 month, 4 weeks ago / Reply

2/4/2020 - WOD 1: 4 Rounds
Notes: 55#; 12#

Justin Cantu 1 month, 4 weeks ago / Reply

High Hang Power Snatch: 85 lbs

Katie McCreary

Katie McCreary 1 month, 4 weeks ago / Reply

2/4/2020 - WOD 1: 4 + 19

Buffie Matthews

Buffie Matthews 1 month, 4 weeks ago / Reply

2/4/2020 - WOD 1: 4 + 35

Abby Colquitt

Abby Colquitt 1 month, 4 weeks ago / Reply

2/4/2020 - WOD 1: 4 + 15

Paul Colquitt 1 month, 4 weeks ago / Reply

2/4/2020 - WOD 1: 3 + 15

Carlos Macias

Carlos Macias 1 month, 4 weeks ago / Reply

2/4/2020 - WOD 1: 4 + 24

Fred Samuelsen 2 months ago / Reply

Bench Press: 85 lbs

Veronica Zapata 2 months ago / Reply

Bench Press: 78 lbs

Wendy Berthiaume

Wendy Berthiaume 2 months ago / Reply

Bench Press: 78 lbs

Fred Samuelsen 2 months ago / Reply

2/4/2020 - WOD 1: 3 Rounds

Veronica Zapata 2 months ago / Reply

2/4/2020 - WOD 1: 3 + 19

Wendy Berthiaume

Wendy Berthiaume 2 months ago / Reply

2/4/2020 - WOD 1: 4 + 40

Sara Lindsay

Sara Lindsay 2 months ago / Reply

Bench Press: 75 lbs

Lara Bushnaq

Lara Bushnaq 2 months ago / Reply

Bench Press: 70 lbs

Roland Tink

Roland Tink 2 months ago / Reply

Bench Press: 145 lbs

Adrian Hernandez

Adrian Hernandez 2 months ago / Reply

Bench Press: 195 lbs

Douglas Dillard

Douglas Dillard 2 months ago / Reply

Bench Press: 225 lbs

Cathy Meredith

Cathy Meredith 2 months ago / Reply

Bench Press: 45 lbs

Kari Vanek

Kari Vanek 2 months ago / Reply

2/4/2020 - WOD 1: 4 + 12

Molly Dwyer

Molly Dwyer 2 months ago / Reply

Bench Press: 80 lbs

Kari Vanek

Kari Vanek 2 months ago / Reply

Bench Press: 80 lbs

Cheryl Pudwill

Cheryl Pudwill 2 months ago / Reply

Bench Press: 75 lbs

Douglas Dillard

Douglas Dillard 2 months ago / Reply

2/4/2020 - WOD 1: 2 + 60

Lara Bushnaq

Lara Bushnaq 2 months ago / Reply

2/4/2020 - WOD 1: 3 + 16

Roland Tink

Roland Tink 2 months ago / Reply

2/4/2020 - WOD 1: 3 + 23

Adrian Hernandez

Adrian Hernandez 2 months ago / Reply

2/4/2020 - WOD 1: 4 + 38

Cathy Meredith

Cathy Meredith 2 months ago / Reply

2/4/2020 - WOD 1: 3 + 29
Notes: 10#; Back Squat from Rack

Sara Lindsay

Sara Lindsay 2 months ago / Reply

2/4/2020 - WOD 1: 3 + 17
Notes: 18"; 45#; 10#

Molly Dwyer

Molly Dwyer 2 months ago / Reply

2/4/2020 - WOD 1: 4 + 5

Cheryl Pudwill

Cheryl Pudwill 2 months ago / Reply

2/4/2020 - WOD 1: 4 + 32
Notes: 55#; 16:

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