2/5/2020 - WOD 1

12 Rounds of:
3 Hang Power Snatch
5 HSPU

* Every 3 Rounds, increase weight
Rounds 1-3: 95/65#
Rounds 4-6: 115/80#
Rounds 7-9: 135/95#
Rounds 10-12: 155/105#

Weight Scales: Pick your ending weight and calculate back subtracting 5-10# each round.
HSPU Scales: 1 Ab Mat; 2 Ab Mats, Box HSPU; DB Press - scale the reps to 3 per round
Add Score

Comments

Jess McClain

Jess McClain 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 16:42
Notes: Rx Partnered; Full Rounds and Reps (24 Rounds)

Valerie Coyle

Valerie Coyle 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 16:42
Notes: Rx Partnered; Full Rounds and Reps (24 Rounds)

Veronica Zapata 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 19:53
Notes: Rx Weight; Box HSPU

Rodrigo Landivar 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 19:06
Notes: 65-->105#

Kim LeQuoc

Kim LeQuoc 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 19:35
Notes: 75 --> 120

Judith Thielen

Judith Thielen 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 19:20
Notes: 45-->75#; Box

Meg Banahan

Meg Banahan 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 15:52

Debbie Wang

Debbie Wang 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 15:48
Notes: 65-->95#

Joseph Paguio

Joseph Paguio 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 18:04

Ceci Brizuela 1 month, 4 weeks ago / Reply

Overhead Squat: 35 lbs

Guillermo Altamirano

Guillermo Altamirano 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 37:20

Caren Shaughnessy

Caren Shaughnessy 1 month, 4 weeks ago / Reply

Overhead Squat: 60 lbs

Manuel Moran

Manuel Moran 1 month, 4 weeks ago / Reply

Overhead Squat: 85 lbs

Ceci Brizuela 1 month, 4 weeks ago / Reply

High Hang Clean: 45 lbs

Ceci Brizuela 1 month, 4 weeks ago / Reply

BN Snatch Press: 55 lbs

Ross Margraves

Ross Margraves 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 21:03
Notes: 35-->75#

Caren Shaughnessy

Caren Shaughnessy 1 month, 4 weeks ago / Reply

BN Snatch Press: 45 lbs

Ravi Lad

Ravi Lad 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 17:33
Notes: 65-->95# Strict & 1 Ab Mat

Jorge Buitrago 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 18:00
Notes: 25--> 55# DB Press

Shuntay Dorsey

Shuntay Dorsey 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 20:10

Manuel Moran

Manuel Moran 1 month, 4 weeks ago / Reply

BN Snatch Press: 80 lbs

Yessenia Vazquez

Yessenia Vazquez 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 13:36
Notes: 25-->55#; Box

Caren Shaughnessy

Caren Shaughnessy 1 month, 4 weeks ago / Reply

High Hang Clean: 75 lbs

Manuel Moran

Manuel Moran 1 month, 4 weeks ago / Reply

High Hang Clean: 110 lbs

Ceci Brizuela 1 month, 4 weeks ago / Reply

SN DL+Snatch+Snatch Balance: 35 lbs

Caren Shaughnessy

Caren Shaughnessy 1 month, 4 weeks ago / Reply

SN DL+Snatch+Snatch Balance: 55 lbs

Ceci Brizuela 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 16:53

Manuel Moran

Manuel Moran 1 month, 4 weeks ago / Reply

SN DL+Snatch+Snatch Balance: 95 lbs

Buffie Matthews

Buffie Matthews 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 16:44
Notes: Rx Weight 1 Ab Mat 3 Reps

Lydia Meaden

Lydia Meaden 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 23:30
Notes: 65 --> 95#; Rx HSPU

Nashley Banister

Nashley Banister 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 21:03
Notes: 55-->85#; 1 A b Mat

David West

David West 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 28:45

Marcelino Perez

Marcelino Perez 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 23:34
Notes: 75--> 135#

Caren Shaughnessy

Caren Shaughnessy 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 14:08
Notes: 35-->55#; DB Press

Tessa Gerall

Tessa Gerall 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 16:25
Notes: 45-->75#; 2 Ab Mats

Valeria Couso 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 15:14
Notes: 25 --> 40#; Box

Claudia Perez

Claudia Perez 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 9:42
Notes: DL; 35#; 105#

Katie McCreary

Katie McCreary 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 14:34
Notes: 65-->85#; Rx HSPU

Sylvia Marrero

Sylvia Marrero 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 12:56
Notes: 35--50#; DB Press

Nellyn Laurel

Nellyn Laurel 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 8:55
Notes: DL --> 225#

Carlos Macias

Carlos Macias 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 14:06

Dami Dina

Dami Dina 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 19:00
Notes: 95,115,135, singles 155 -abmat HSPU

Frank Cobas

Frank Cobas 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 17:27
Notes: rx weight abmat HSPU

Manuel Moran

Manuel Moran 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 12:40
Notes: 65,75,85,95 1- abmat

Robin Operhall

Robin Operhall 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 14:39
Notes: 95 --> 135# Box HSPU

Lindsey Reeves

Lindsey Reeves 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 13:47
Notes: 35 --> 65#; Box HSPU

Roxanne Steed

Roxanne Steed 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 11:02
Notes: 55# Across; DB Press

Will Paton

Will Paton 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 16:35
Notes: 115#

James Welsh 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 20:00
Notes: 115#

Jae Kim

Jae Kim 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 23:46
Notes: 125#, 1 ab mat

Ajit Patel

Ajit Patel 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 17:20
Notes: 90#, box

Kari Vanek

Kari Vanek 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 14:22
Notes: 85#, box

Chris Thompson

Chris Thompson 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 17:25
Notes: 135#, 40# db strict press

Adrian Hernandez

Adrian Hernandez 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 17:30
Notes: 115#

Maryjane Wernsing 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 16:24
Notes: DB snatch, strict press

Rukmini (Vinaya) Rednam

Rukmini (Vinaya) Rednam 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 15:35
Notes: 55#, box

Sara Lindsay

Sara Lindsay 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 15:06
Notes: 65#, box

Cathy Meredith

Cathy Meredith 1 month, 4 weeks ago / Reply

2/5/2020 - WOD 1: 8:19
Notes: 40# snatch; L arm - 10# DB press; R arm - 30# DB press

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.