2/6/2020 - WOD 1

3:00 for Max Reps of Macho Man 115/80#
3:00 Row for Calories
3:00 for Max Reps of Macho Man 135/95#
3:00 Row for Calories

Macho Man Complex = 3 Power Cleans + 3 Front Squats + 3 Push Jerks

Score = Rounds + Reps/Calories
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2/6/2020 - Skill Work

3 Sets of:
25 Banded Good Mornings
15 Reverse Hypers
:20-:30 Superman Hold
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Comments

Valerie Coyle

Valerie Coyle 1 month, 3 weeks ago / Reply

High Hang Clean: 130 lbs

Joseph Paguio

Joseph Paguio 1 month, 3 weeks ago / Reply

Overhead Squat: 130 lbs

Joseph Paguio

Joseph Paguio 1 month, 3 weeks ago / Reply

BN Snatch Press: 90 lbs

Joseph Paguio

Joseph Paguio 1 month, 3 weeks ago / Reply

High Hang Clean: 185 lbs

Joseph Paguio

Joseph Paguio 1 month, 3 weeks ago / Reply

SN DL+Snatch+Snatch Balance: 130 lbs

Jess McClain

Jess McClain 1 month, 3 weeks ago / Reply

2/6/2020 - WOD 1: 12 + 72

Guillermo Altamirano

Guillermo Altamirano 1 month, 3 weeks ago / Reply

Overhead Squat: 175 lbs

Ravi Lad

Ravi Lad 1 month, 3 weeks ago / Reply

2/6/2020 - WOD 1: 7 + 72
Notes: 95/115#

Rodrigo Landivar 1 month, 3 weeks ago / Reply

2/6/2020 - WOD 1: 8 + 73
Notes: 85/105#

Nashley Banister

Nashley Banister 1 month, 3 weeks ago / Reply

2/6/2020 - WOD 1: 11 + 56
Notes: 65/80#

Stephanie Burch

Stephanie Burch 1 month, 3 weeks ago / Reply

2/6/2020 - WOD 1: 10 + 52
Notes: 45/50#

Alicia Dinges

Alicia Dinges 1 month, 3 weeks ago / Reply

2/6/2020 - WOD 1: 10 + 55
Notes: 12/15# DB's

Lydia Meaden

Lydia Meaden 1 month, 3 weeks ago / Reply

2/6/2020 - WOD 1: 8 + 77

Deanna Werner

Deanna Werner 1 month, 3 weeks ago / Reply

2/6/2020 - WOD 1: 9 + 60
Notes: 55/65#

Valerie Coyle

Valerie Coyle 1 month, 3 weeks ago / Reply

BN Snatch Press: 65 lbs
Notes: 70# x1

Valerie Coyle

Valerie Coyle 1 month, 3 weeks ago / Reply

Overhead Squat: 120 lbs

Shuntay Dorsey

Shuntay Dorsey 1 month, 3 weeks ago / Reply

Overhead Squat: 120 lbs

Shuntay Dorsey

Shuntay Dorsey 1 month, 3 weeks ago / Reply

BN Snatch Press: 70 lbs

Guillermo Altamirano

Guillermo Altamirano 1 month, 3 weeks ago / Reply

BN Snatch Press: 95 lbs

David West

David West 1 month, 3 weeks ago / Reply

Overhead Squat: 200 lbs

Guillermo Altamirano

Guillermo Altamirano 1 month, 3 weeks ago / Reply

High Hang Clean: 190 lbs

Shuntay Dorsey

Shuntay Dorsey 1 month, 3 weeks ago / Reply

High Hang Clean: 125 lbs
Notes: 135# x3

Shuntay Dorsey

Shuntay Dorsey 1 month, 3 weeks ago / Reply

SN DL+Snatch+Snatch Balance: 100 lbs

Valerie Coyle

Valerie Coyle 1 month, 3 weeks ago / Reply

SN DL+Snatch+Snatch Balance: 105 lbs

Guillermo Altamirano

Guillermo Altamirano 1 month, 3 weeks ago / Reply

SN DL+Snatch+Snatch Balance: 150 lbs

Ross Margraves

Ross Margraves 1 month, 3 weeks ago / Reply

2/6/2020 - WOD 1: 6 + 72
Notes: 80#

Kim LeQuoc

Kim LeQuoc 1 month, 3 weeks ago / Reply

2/6/2020 - WOD 1: 11 + 66

Yessenia Vazquez

Yessenia Vazquez 1 month, 3 weeks ago / Reply

2/6/2020 - WOD 1: 6 + 62
Notes: 65/75#

Lindsey Reeves

Lindsey Reeves 1 month, 3 weeks ago / Reply

2/6/2020 - WOD 1: 10 + 62
Notes: 45/55#

Louise Hernandez

Louise Hernandez 1 month, 3 weeks ago / Reply

2/6/2020 - WOD 1: 5 + 66
Notes: 75/85#

David West

David West 1 month, 3 weeks ago / Reply

BN Snatch Press: 90 lbs

David West

David West 1 month, 3 weeks ago / Reply

High Hang Clean: 175 lbs

David West

David West 1 month, 3 weeks ago / Reply

SN DL+Snatch+Snatch Balance: 165 lbs

Caren Shaughnessy

Caren Shaughnessy 1 month, 3 weeks ago / Reply

2/6/2020 - WOD 1: 8 + 57
Notes: 55#

Buffie Matthews

Buffie Matthews 1 month, 3 weeks ago / Reply

2/6/2020 - WOD 1: 11 + 80
Notes: RX weight; DL instead of FS

Sylvia Marrero

Sylvia Marrero 1 month, 3 weeks ago / Reply

2/6/2020 - WOD 1: 6 + 57
Notes: 65#; partial FS

Nellyn Laurel

Nellyn Laurel 1 month, 3 weeks ago / Reply

2/6/2020 - WOD 1: 7 + 54
Notes: dl instead of FS - 75#

Tessa Gerall

Tessa Gerall 1 month, 3 weeks ago / Reply

2/6/2020 - WOD 1: 7 + 63
Notes: 75#

Shuntay Dorsey

Shuntay Dorsey 1 month, 3 weeks ago / Reply

2/6/2020 - WOD 1: 9 + 72

Marcelino Perez

Marcelino Perez 1 month, 3 weeks ago / Reply

2/6/2020 - WOD 1: 6 + 64
Notes: 115#

Manuel Moran

Manuel Moran 1 month, 3 weeks ago / Reply

2/6/2020 - WOD 1: 6 + 75
Notes: 953

James Dillon 1 month, 3 weeks ago / Reply

2/6/2020 - WOD 1: 7 + 84
Notes: 115#

Guillermo Altamirano

Guillermo Altamirano 1 month, 3 weeks ago / Reply

2/6/2020 - WOD 1: 9 + 86

Rose Mary Salum 1 month, 4 weeks ago / Reply

2/6/2020 - WOD 1: 11 + 52
Notes: 45#

Odette Salum 1 month, 4 weeks ago / Reply

2/6/2020 - WOD 1: 11 + 52
Notes: 20#

Frank Cobas

Frank Cobas 1 month, 4 weeks ago / Reply

2/6/2020 - WOD 1: 8 + 65

Will Paton

Will Paton 1 month, 4 weeks ago / Reply

2/6/2020 - WOD 1: 6 + 83

Fred Samuelsen 1 month, 4 weeks ago / Reply

2/6/2020 - WOD 1: 8 + 39
Notes: 15# DB's

Roland Tink

Roland Tink 1 month, 4 weeks ago / Reply

2/6/2020 - WOD 1: 6 + 92
Notes: 95/115#

Cheryl Pudwill

Cheryl Pudwill 1 month, 4 weeks ago / Reply

2/6/2020 - WOD 1: 10 + 66
Notes: 55/65#

Cathy Meredith

Cathy Meredith 1 month, 4 weeks ago / Reply

2/6/2020 - WOD 1: 10 + 63
Notes: 45/50#

Adrian Hernandez

Adrian Hernandez 1 month, 4 weeks ago / Reply

2/6/2020 - WOD 1: 8 + 90
Notes: 95/115#

James Welsh 1 month, 4 weeks ago / Reply

2/6/2020 - WOD 1: 5 + 79

Lara Bushnaq

Lara Bushnaq 1 month, 4 weeks ago / Reply

2/6/2020 - WOD 1: 6 + 57
Notes: 65/75#

Sara Lindsay

Sara Lindsay 1 month, 4 weeks ago / Reply

2/6/2020 - WOD 1: 7 + 78
Notes: 45/55#

Molly Dwyer

Molly Dwyer 1 month, 4 weeks ago / Reply

2/6/2020 - WOD 1: 8 + 70

Ajit Patel

Ajit Patel 1 month, 4 weeks ago / Reply

2/6/2020 - WOD 1: 6 + 75
Notes: 80/100#

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