2/7/2020 - WOD 1

10-9-8-7-6-5-4-3-2-1
25' Walking Lunges
Burpees
*200m Ski Erg Between Sets

Yes that is 250', 225', 200', ... of walking lunges
Scale would be to start at the 8's
* 30:00 TIME CAP


 

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2/7/2020 - Skill Work

3 Sets:
7 Renegade Rows (Push-Up + Row + Row)
20 Seated Pike Over DB
Rest 2 Minutes Between Sets
* Report weight of DB's
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Comments

Flor Pineda 1 month, 3 weeks ago / Reply

2/7/2020 - WOD 1: 30:15

Jimmy Park 1 month, 3 weeks ago / Reply

2/7/2020 - WOD 1: 34:11

Rodrigo Landivar 1 month, 3 weeks ago / Reply

2/7/2020 - WOD 1: 33:02

Deanna Werner

Deanna Werner 1 month, 3 weeks ago / Reply

2/7/2020 - WOD 1: 31:35

Shuntay Dorsey

Shuntay Dorsey 1 month, 3 weeks ago / Reply

2/7/2020 - WOD 1: 29:01

Stephanie Burch

Stephanie Burch 1 month, 3 weeks ago / Reply

2/7/2020 - WOD 1: 28:17
Notes: 8-1; 150m

Meg Banahan

Meg Banahan 1 month, 3 weeks ago / Reply

2/7/2020 - WOD 1: 27:44

Lydia Meaden

Lydia Meaden 1 month, 3 weeks ago / Reply

2/7/2020 - WOD 1: 26:56

Jess McClain

Jess McClain 1 month, 3 weeks ago / Reply

2/7/2020 - WOD 1: 29:09

Alicia Dinges

Alicia Dinges 1 month, 3 weeks ago / Reply

2/7/2020 - WOD 1: 29:18

Christopher Dinges

Christopher Dinges 1 month, 3 weeks ago / Reply

2/7/2020 - WOD 1: 25:53

Jorge Buitrago 1 month, 3 weeks ago / Reply

2/7/2020 - WOD 1: 35:00
Notes: 35:00 TIME CAP

Marcelino Perez

Marcelino Perez 1 month, 3 weeks ago / Reply

2/7/2020 - WOD 1: 40:22

David West

David West 1 month, 3 weeks ago / Reply

2/7/2020 - WOD 1: 29:58

Yessenia Vazquez

Yessenia Vazquez 1 month, 3 weeks ago / Reply

2/7/2020 - WOD 1: 42:00

Cathy Meredith

Cathy Meredith 1 month, 3 weeks ago / Reply

2/7/2020 - WOD 1: 41:04

Katie McCreary

Katie McCreary 1 month, 3 weeks ago / Reply

2/7/2020 - WOD 1: 33:04

Sylvia Marrero

Sylvia Marrero 1 month, 3 weeks ago / Reply

2/7/2020 - WOD 1: 35:18

Lara Bushnaq

Lara Bushnaq 1 month, 3 weeks ago / Reply

2/7/2020 - WOD 1: 37:00

Nashley Banister

Nashley Banister 1 month, 3 weeks ago / Reply

2/7/2020 - WOD 1: 33:13

Guillermo Altamirano

Guillermo Altamirano 1 month, 3 weeks ago / Reply

2/7/2020 - WOD 1: 32:02

Abby Colquitt

Abby Colquitt 1 month, 3 weeks ago / Reply

2/7/2020 - WOD 1: 30:00
Notes: TIME CAP; Completed 5's

Shelia Washington 1 month, 3 weeks ago / Reply

2/7/2020 - WOD 1: 34:22

Carlos Macias

Carlos Macias 1 month, 3 weeks ago / Reply

2/7/2020 - WOD 1: 30:45

Raudel Medina

Raudel Medina 1 month, 3 weeks ago / Reply

2/7/2020 - WOD 1: 30:00
Notes: completed workout at 31:23 had last 2 lunges

Roxanne Steed

Roxanne Steed 1 month, 3 weeks ago / Reply

2/7/2020 - WOD 1: 30:00
Notes: cap at rd 4 completed lunges

Manuel Moran

Manuel Moran 1 month, 3 weeks ago / Reply

2/7/2020 - WOD 1: 30:00
Notes: cap at 3rd

Kim LeQuoc

Kim LeQuoc 1 month, 3 weeks ago / Reply

2/7/2020 - WOD 1: 30:00
Notes: cap at rd4

Brian Gras

Brian Gras 1 month, 3 weeks ago / Reply

2/7/2020 - Skill Work: 12 lbs

Odette Salum 1 month, 3 weeks ago / Reply

2/7/2020 - Skill Work: 12 lbs

Rose Mary Salum 1 month, 3 weeks ago / Reply

2/7/2020 - Skill Work: 10 lbs

Brian Gras

Brian Gras 1 month, 3 weeks ago / Reply

2/7/2020 - WOD 1: 30:00
Notes: TIME CAPPED; Finished 6's

Odette Salum 1 month, 3 weeks ago / Reply

2/7/2020 - WOD 1: 32:10
Notes: Finished 5's

Rose Mary Salum 1 month, 3 weeks ago / Reply

2/7/2020 - WOD 1: 32:10
Notes: Finished 5's

Joseph Paguio

Joseph Paguio 1 month, 3 weeks ago / Reply

2/7/2020 - Skill Work: 35 lbs

Will Paton

Will Paton 1 month, 3 weeks ago / Reply

2/7/2020 - Skill Work: 15 lbs

Joseph Paguio

Joseph Paguio 1 month, 3 weeks ago / Reply

2/7/2020 - WOD 1: 28:18

Will Paton

Will Paton 1 month, 3 weeks ago / Reply

2/7/2020 - WOD 1: 23:23
Notes: started at 8

Ajit Patel

Ajit Patel 1 month, 3 weeks ago / Reply

2/7/2020 - Skill Work: 35 lbs

Adrian Hernandez

Adrian Hernandez 1 month, 3 weeks ago / Reply

2/7/2020 - Skill Work: 30 lbs

Molly Dwyer

Molly Dwyer 1 month, 3 weeks ago / Reply

2/7/2020 - Skill Work: 25 lbs

April Kim 1 month, 3 weeks ago / Reply

2/7/2020 - WOD 1: 44:30

Sara Lindsay

Sara Lindsay 1 month, 3 weeks ago / Reply

2/7/2020 - Skill Work: 15 lbs
Notes: 1 set

Chris Thompson

Chris Thompson 1 month, 3 weeks ago / Reply

2/7/2020 - WOD 1: 37:44

Cheryl Pudwill

Cheryl Pudwill 1 month, 3 weeks ago / Reply

2/7/2020 - Skill Work: 15 lbs
Notes: 1 set

Sara Lindsay

Sara Lindsay 1 month, 3 weeks ago / Reply

2/7/2020 - WOD 1: 38:00
Notes: TIME CAPPED finished 6

Ajit Patel

Ajit Patel 1 month, 3 weeks ago / Reply

2/7/2020 - WOD 1: 33:29

Cheryl Pudwill

Cheryl Pudwill 1 month, 3 weeks ago / Reply

2/7/2020 - WOD 1: 33:00

Molly Dwyer

Molly Dwyer 1 month, 3 weeks ago / Reply

2/7/2020 - WOD 1: 30:47

Adrian Hernandez

Adrian Hernandez 1 month, 3 weeks ago / Reply

2/7/2020 - WOD 1: 28:24

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