2/8/2020 - WOD 1

Alternate Rounds with you Partner,
2:00 AMRAP X 10:
8/6 Bike Cals or 12/10 Row Calories
8 Deadlifts 135/95#
8 Rows
8 Straight Leg Slam Balls 25/20#

S1: 115/75#; 20/15#
S2: 95/65#; 15/10#
S3: 75/55#; 10/6#
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Michael

3 Rounds for time of:
800m Run
50 Back Extensions
50 Sit-ups
Add Score

Comments

Cathy Meredith

Cathy Meredith 1 month, 3 weeks ago / Reply

2/8/2020 - WOD 1: 10 + 25

Molly Dwyer

Molly Dwyer 1 month, 3 weeks ago / Reply

2/8/2020 - WOD 1: 10 + 25

Courtney Brummert 1 month, 3 weeks ago / Reply

2/8/2020 - WOD 1: 10 + 4

Sara Lindsay

Sara Lindsay 1 month, 3 weeks ago / Reply

2/8/2020 - WOD 1: 10 + 4

Guillermo Altamirano

Guillermo Altamirano 1 month, 3 weeks ago / Reply

Michael: 38:21

Louise Hernandez

Louise Hernandez 1 month, 3 weeks ago / Reply

Michael: 35:48

Ravi Lad

Ravi Lad 1 month, 3 weeks ago / Reply

Michael: 31:20

Shuntay Dorsey

Shuntay Dorsey 1 month, 3 weeks ago / Reply

Michael: 30:50

Christopher Dinges

Christopher Dinges 1 month, 3 weeks ago / Reply

Michael: 29:00

Rodrigo Landivar 1 month, 3 weeks ago / Reply

Michael: 28:35

Cheryl Pudwill

Cheryl Pudwill 1 month, 3 weeks ago / Reply

Michael: 26:48

Lara Bushnaq

Lara Bushnaq 1 month, 3 weeks ago / Reply

2/8/2020 - WOD 1: 11 + 6

Cheryl Pudwill

Cheryl Pudwill 1 month, 3 weeks ago / Reply

2/8/2020 - WOD 1: 11 + 6

Buffie Matthews

Buffie Matthews 1 month, 3 weeks ago / Reply

2/8/2020 - WOD 1: 10 + 21

Alicia Dinges

Alicia Dinges 1 month, 3 weeks ago / Reply

2/8/2020 - WOD 1: 10 + 21

Guillermo Altamirano

Guillermo Altamirano 1 month, 3 weeks ago / Reply

2/8/2020 - WOD 1: 9 + 23

Shuntay Dorsey

Shuntay Dorsey 1 month, 3 weeks ago / Reply

2/8/2020 - WOD 1: 9 + 23

Sylvia Marrero

Sylvia Marrero 1 month, 3 weeks ago / Reply

2/8/2020 - WOD 1: 9 + 26

Louise Hernandez

Louise Hernandez 1 month, 3 weeks ago / Reply

2/8/2020 - WOD 1: 9 + 26

Claudia Perez

Claudia Perez 1 month, 3 weeks ago / Reply

2/8/2020 - WOD 1: 9 + 6

Yessenia Vazquez

Yessenia Vazquez 1 month, 3 weeks ago / Reply

2/8/2020 - WOD 1: 9 + 6

Carlos Macias

Carlos Macias 1 month, 3 weeks ago / Reply

2/8/2020 - WOD 1: 12 + 5

Christopher Dinges

Christopher Dinges 1 month, 3 weeks ago / Reply

2/8/2020 - WOD 1: 12 + 5

Christopher Dinges

Christopher Dinges 1 month, 3 weeks ago / Reply

2/8/2020 - WOD 1: 12 + 5

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