2/9/2020 - WOD 1

For Time:
1,000m Row
30 Toes to Bar
1,000m Ski
30 C2B Pull-ups
1,000m Bike
30 HSPU
Into...
21 Burpee Box Jump Overs
21 Snatches 135/95#
21 Burpee Box Jump Overs
21 Shoulder to Overhead 155/105#
21 Burpee Box Jump Overs
21 Cleans 185/135#

Scale as needed...
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Comments

Jess McClain

Jess McClain 1 month, 2 weeks ago / Reply

2/9/2020 - WOD 1: 28:53

Valerie Coyle

Valerie Coyle 1 month, 2 weeks ago / Reply

2/9/2020 - WOD 1: 28:53

Jasmine Hopkins

Jasmine Hopkins 1 month, 2 weeks ago / Reply

2/9/2020 - WOD 1: 36:46

Louise Hernandez

Louise Hernandez 1 month, 2 weeks ago / Reply

2/9/2020 - WOD 1: 36:46

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