30 Muscle-Ups

0:00 -8:00
30 Muscle Ups for time

Scaling options...
  • Rx Skill but Reduce Reps
  • Bar Muscle ups
  • Banded Bar muscle Ups
  • Chest 2 Bar Pull-ups
  • Pull-ups
  • Assist. Pull-ups
  • Ring Rows - make them challenging, rings must touch the 

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30 Alt. DB Snatch

8:00 - 16:00
30 Alt. DB Snatch 70/50#

Scales - less weight but challenging... outside your comfort zone.
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Comments

Sebastian Guerrero

Sebastian Guerrero 30 minutes ago / Reply

30 Heavy Ball Cleans: 4:40

Sebastian Guerrero

Sebastian Guerrero 34 minutes ago / Reply

30 Alt. DB Snatch: 2:58
Notes: 70#

Sebastian Guerrero

Sebastian Guerrero 36 minutes ago / Reply

30 Muscle-Ups: 6:00
Notes: 20 BMU

Valerie Coyle

Valerie Coyle 5 days, 19 hours ago / Reply

30 Heavy Ball Cleans: 4:34

Valerie Coyle

Valerie Coyle 5 days, 19 hours ago / Reply

30 Alt. DB Snatch: 2:59

Valerie Coyle

Valerie Coyle 5 days, 19 hours ago / Reply

30 Muscle-Ups: 3:16
Notes: C2B

Jess McClain

Jess McClain 5 days, 19 hours ago / Reply

30 Heavy Ball Cleans: 7:57

Jess McClain

Jess McClain 5 days, 19 hours ago / Reply

30 Alt. DB Snatch: 1:54

Jess McClain

Jess McClain 5 days, 19 hours ago / Reply

30 Muscle-Ups: 8:00
Notes: Purple + Red Band BMU - 15 @ 65:16

Lydia Meaden

Lydia Meaden 5 days, 20 hours ago / Reply

30 Heavy Ball Cleans: 3:26

Lydia Meaden

Lydia Meaden 5 days, 20 hours ago / Reply

30 Alt. DB Snatch: 2:52
Notes: 45#

Lydia Meaden

Lydia Meaden 5 days, 20 hours ago / Reply

30 Muscle-Ups: 8:00
Notes: 2 Rx BMU; 8 Black band

Deanna Werner

Deanna Werner 5 days, 20 hours ago / Reply

30 Heavy Ball Cleans: 3:38
Notes: 60#

Deanna Werner

Deanna Werner 5 days, 20 hours ago / Reply

30 Alt. DB Snatch: 1:57
Notes: 30#

Deanna Werner

Deanna Werner 5 days, 20 hours ago / Reply

30 Muscle-Ups: 6:44
Notes: Deep Ring Rows

Louise Hernandez

Louise Hernandez 5 days, 20 hours ago / Reply

30 Heavy Ball Cleans: 3:42
Notes: 60#

Louise Hernandez

Louise Hernandez 5 days, 20 hours ago / Reply

30 Alt. DB Snatch: 4:10
Notes: 40#

Louise Hernandez

Louise Hernandez 5 days, 20 hours ago / Reply

30 Muscle-Ups: 8:00
Notes: 20 C2B in 6:46

Christina Medina

Christina Medina 5 days, 20 hours ago / Reply

30 Heavy Ball Cleans: 3:56
Notes: 50#

Christina Medina

Christina Medina 5 days, 20 hours ago / Reply

30 Alt. DB Snatch: 4:06
Notes: 30#

Christina Medina

Christina Medina 5 days, 20 hours ago / Reply

30 Muscle-Ups: 6:16
Notes: Purple PU

Joseph Paguio

Joseph Paguio 5 days, 20 hours ago / Reply

30 Heavy Ball Cleans: 8:00
Notes: 18 Reps

Joseph Paguio

Joseph Paguio 5 days, 20 hours ago / Reply

30 Alt. DB Snatch: 2:35

Joseph Paguio

Joseph Paguio 5 days, 20 hours ago / Reply

30 Muscle-Ups: 8:00
Notes: 9 in 5:00

Ravi Lad

Ravi Lad 5 days, 20 hours ago / Reply

30 Heavy Ball Cleans: 5:45
Notes: 80#

Ravi Lad

Ravi Lad 5 days, 20 hours ago / Reply

30 Alt. DB Snatch: 5:16
Notes: 60#

Ravi Lad

Ravi Lad 5 days, 20 hours ago / Reply

30 Muscle-Ups: 8:00
Notes: 21 BMU; 6:00

Debbie Wang

Debbie Wang 5 days, 20 hours ago / Reply

30 Heavy Ball Cleans: 7:37
Notes: 70#

Debbie Wang

Debbie Wang 5 days, 20 hours ago / Reply

30 Alt. DB Snatch: 3:43
Notes: 45#

Debbie Wang

Debbie Wang 5 days, 20 hours ago / Reply

30 Muscle-Ups: 8:00
Notes: 15 BMU

Veronica Zapata 5 days, 20 hours ago / Reply

30 Heavy Ball Cleans: 4:45
Notes: 60#

Veronica Zapata 5 days, 20 hours ago / Reply

30 Alt. DB Snatch: 4:30
Notes: 40#

Veronica Zapata 5 days, 20 hours ago / Reply

30 Muscle-Ups: 4:59
Notes: Pull-ups Purple Band

Laura Balcazar

Laura Balcazar 5 days, 20 hours ago / Reply

30 Alt. DB Snatch: 4:41
Notes: 25#

Laura Balcazar

Laura Balcazar 5 days, 20 hours ago / Reply

30 Heavy Ball Cleans: 6:00
Notes: 50#

Laura Balcazar

Laura Balcazar 5 days, 20 hours ago / Reply

30 Muscle-Ups: 5:25
Notes: Green Band PU

Flor Pineda 5 days, 20 hours ago / Reply

30 Heavy Ball Cleans: 3:14
Notes: 40#

Flor Pineda 5 days, 20 hours ago / Reply

30 Alt. DB Snatch: 2:58
Notes: 25#

Flor Pineda 5 days, 20 hours ago / Reply

30 Muscle-Ups: 2:31
Notes: rr

Rodrigo Landivar 5 days, 20 hours ago / Reply

30 Alt. DB Snatch: 3:32
Notes: 55#

Rodrigo Landivar 5 days, 20 hours ago / Reply

30 Heavy Ball Cleans: 5:35

Rodrigo Landivar 5 days, 20 hours ago / Reply

30 Muscle-Ups: 8:00
Notes: 9 Reps w/ Purp;e Band BMU

Raudel Medina

Raudel Medina 5 days, 20 hours ago / Reply

30 Heavy Ball Cleans: 4:42

Raudel Medina

Raudel Medina 5 days, 20 hours ago / Reply

30 Alt. DB Snatch: 3:38
Notes: 60#

Raudel Medina

Raudel Medina 5 days, 20 hours ago / Reply

30 Muscle-Ups: 8:00
Notes: Purple Band BMU - 8

Manuel Moran

Manuel Moran 5 days, 21 hours ago / Reply

Back Squat: 190 lbs

Manuel Moran

Manuel Moran 5 days, 21 hours ago / Reply

Above the Knee CL Pull+High Pull: 110 lbs

Manuel Moran

Manuel Moran 5 days, 21 hours ago / Reply

Above the Knee PC+CL+FS: 115 lbs

Sylvia Marrero

Sylvia Marrero 5 days, 21 hours ago / Reply

Above the Knee PC+CL+FS: 70 lbs
Notes: 2 power clean

Guillermo Altamirano

Guillermo Altamirano 5 days, 21 hours ago / Reply

30 Heavy Ball Cleans: 8:00
Notes: 24 Reps

Guillermo Altamirano

Guillermo Altamirano 5 days, 21 hours ago / Reply

30 Alt. DB Snatch: 1:25
Notes: Rx 26 Reps; One lone end of the DB Touched the floor

Sylvia Marrero

Sylvia Marrero 5 days, 21 hours ago / Reply

Split Jerk: 65 lbs
Notes: push press

Guillermo Altamirano

Guillermo Altamirano 5 days, 21 hours ago / Reply

30 Muscle-Ups: 4:08
Notes: C2B

Mario Aguilar 5 days, 21 hours ago / Reply

30 Heavy Ball Cleans: 2:40

Mario Aguilar 5 days, 21 hours ago / Reply

30 Alt. DB Snatch: 2:57

Valeria Couso 5 days, 21 hours ago / Reply

Split Jerk: 35 lbs
Notes: push press

Mario Aguilar 5 days, 21 hours ago / Reply

30 Muscle-Ups: 8:00
Notes: 11 BMU Stopped at 6:00

Ross Margraves

Ross Margraves 5 days, 21 hours ago / Reply

30 Heavy Ball Cleans: 8:00
Notes: 24 Reps

Ross Margraves

Ross Margraves 5 days, 21 hours ago / Reply

30 Alt. DB Snatch: 2:07
Notes: 35#

Ross Margraves

Ross Margraves 5 days, 21 hours ago / Reply

30 Muscle-Ups: 6:17
Notes: Green, Jumping PU

Nancy Belmontes 5 days, 21 hours ago / Reply

30 Heavy Ball Cleans: 4:44
Notes: 60#

Nancy Belmontes 5 days, 21 hours ago / Reply

30 Alt. DB Snatch: 2:22
Notes: 25#

Nancy Belmontes 5 days, 21 hours ago / Reply

30 Muscle-Ups: 3:47
Notes: rr

Shuntay Dorsey

Shuntay Dorsey 5 days, 21 hours ago / Reply

30 Heavy Ball Cleans: 4:05

Shuntay Dorsey

Shuntay Dorsey 5 days, 21 hours ago / Reply

30 Alt. DB Snatch: 3:59

Shuntay Dorsey

Shuntay Dorsey 5 days, 21 hours ago / Reply

30 Muscle-Ups: 8:00
Notes: Stopped at 5:00 - 13

Yessenia Vazquez

Yessenia Vazquez 5 days, 21 hours ago / Reply

30 Heavy Ball Cleans: 3:46
Notes: 70#

Yessenia Vazquez

Yessenia Vazquez 5 days, 21 hours ago / Reply

30 Alt. DB Snatch: 1:55
Notes: 30#

Yessenia Vazquez

Yessenia Vazquez 5 days, 21 hours ago / Reply

30 Muscle-Ups: 3:45
Notes: rr

Manuel Moran

Manuel Moran 5 days, 21 hours ago / Reply

Split Jerk: 90 lbs

Sylvia Marrero

Sylvia Marrero 5 days, 22 hours ago / Reply

Above the Knee CL Pull+High Pull: 60 lbs

Valeria Couso 5 days, 22 hours ago / Reply

Above the Knee CL Pull+High Pull: 35 lbs

Manuel Moran

Manuel Moran 5 days, 22 hours ago / Reply

SN DL+High Hang Pause Snatch: 70 lbs

Lara Bushnaq

Lara Bushnaq 5 days, 22 hours ago / Reply

30 Heavy Ball Cleans: 5:56
Notes: 50#

Valeria Couso 5 days, 22 hours ago / Reply

SN DL+High Hang Pause Snatch: 40 lbs

Sylvia Marrero

Sylvia Marrero 5 days, 22 hours ago / Reply

SN DL+High Hang Pause Snatch: 40 lbs

Shelia Washington 5 days, 22 hours ago / Reply

30 Heavy Ball Cleans: 3:14
Notes: 25#

Shelia Washington 5 days, 22 hours ago / Reply

30 Alt. DB Snatch: 4:13
Notes: 25# DB Clean and press

Shelia Washington 5 days, 22 hours ago / Reply

30 Muscle-Ups: 2:00
Notes: Ring Rows

Buffie Matthews

Buffie Matthews 5 days, 22 hours ago / Reply

30 Heavy Ball Cleans: 2:48

Buffie Matthews

Buffie Matthews 5 days, 22 hours ago / Reply

30 Alt. DB Snatch: 2:20

Buffie Matthews

Buffie Matthews 5 days, 22 hours ago / Reply

30 Muscle-Ups: 4:28
Notes: C2B

Sylvia Marrero

Sylvia Marrero 5 days, 22 hours ago / Reply

30 Heavy Ball Cleans: 8:00
Notes: 60# - 20 reps in 4:58

Sylvia Marrero

Sylvia Marrero 5 days, 22 hours ago / Reply

30 Alt. DB Snatch: 2:31
Notes: 30#

Sylvia Marrero

Sylvia Marrero 5 days, 22 hours ago / Reply

30 Muscle-Ups: 8:00
Notes: Ring Rows - 10 reps in 4:59

Dami Dina

Dami Dina 5 days, 22 hours ago / Reply

30 Heavy Ball Cleans: 6:03

Dami Dina

Dami Dina 5 days, 22 hours ago / Reply

30 Alt. DB Snatch: 4:50

Dami Dina

Dami Dina 5 days, 22 hours ago / Reply

30 Muscle-Ups: 6:15
Notes: 30 Bar MUs

David West

David West 5 days, 22 hours ago / Reply

30 Heavy Ball Cleans: 8:00
Notes: 150# 14 reps in 5:00

David West

David West 5 days, 22 hours ago / Reply

30 Alt. DB Snatch: 5:15

David West

David West 5 days, 22 hours ago / Reply

30 Muscle-Ups: 8:00
Notes: 15 Ring MUs in 5:00

Claudia Perez

Claudia Perez 5 days, 22 hours ago / Reply

30 Heavy Ball Cleans: 6:16
Notes: 60#

Claudia Perez

Claudia Perez 5 days, 22 hours ago / Reply

30 Alt. DB Snatch: 3:58
Notes: 25#

Claudia Perez

Claudia Perez 5 days, 22 hours ago / Reply

30 Muscle-Ups: 5:17
Notes: Ring Rows

David Moore

David Moore 5 days, 22 hours ago / Reply

30 Heavy Ball Cleans: 8:00
Notes: 80# 25 reps in 6:00

David Moore

David Moore 5 days, 22 hours ago / Reply

30 Alt. DB Snatch: 3:51
Notes: 55#

David Moore

David Moore 5 days, 22 hours ago / Reply

30 Muscle-Ups: 8:00
Notes: 25 Assist C2B black band in 4:30

Wendy Berthiaume

Wendy Berthiaume 5 days, 22 hours ago / Reply

30 Heavy Ball Cleans: 3:57
Notes: 70#

Wendy Berthiaume

Wendy Berthiaume 5 days, 22 hours ago / Reply

30 Alt. DB Snatch: 2:10
Notes: 40#

Wendy Berthiaume

Wendy Berthiaume 5 days, 22 hours ago / Reply

30 Muscle-Ups: 4:03
Notes: PUs

Katie McCreary

Katie McCreary 5 days, 22 hours ago / Reply

30 Heavy Ball Cleans: 6:35

Katie McCreary

Katie McCreary 5 days, 22 hours ago / Reply

30 Alt. DB Snatch: 4:24

Katie McCreary

Katie McCreary 5 days, 22 hours ago / Reply

30 Muscle-Ups: 8:00
Notes: 12 Bar MUs in 6:25

Nellyn Laurel

Nellyn Laurel 5 days, 22 hours ago / Reply

30 Heavy Ball Cleans: 2:03
Notes: 20#

Nellyn Laurel

Nellyn Laurel 5 days, 22 hours ago / Reply

30 Alt. DB Snatch: 2:11
Notes: 35#

Nellyn Laurel

Nellyn Laurel 5 days, 22 hours ago / Reply

30 Muscle-Ups: 4:36
Notes: PUs

Valeria Couso 5 days, 22 hours ago / Reply

30 Heavy Ball Cleans: 2:28
Notes: 40#

Valeria Couso 5 days, 22 hours ago / Reply

30 Alt. DB Snatch: 2:07
Notes: 20#

Valeria Couso 5 days, 22 hours ago / Reply

30 Muscle-Ups: 3:30
Notes: PU green band

Lindsey Reeves

Lindsey Reeves 5 days, 22 hours ago / Reply

30 Heavy Ball Cleans: 4:22
Notes: 60#

Lindsey Reeves

Lindsey Reeves 5 days, 22 hours ago / Reply

30 Alt. DB Snatch: 1:58
Notes: 30#

Lara Bushnaq

Lara Bushnaq 5 days, 22 hours ago / Reply

30 Heavy Ball Cleans: 5:56
Notes: 50#

Lindsey Reeves

Lindsey Reeves 5 days, 22 hours ago / Reply

30 Muscle-Ups: 5:12
Notes: Purple Band PU

Lara Bushnaq

Lara Bushnaq 5 days, 22 hours ago / Reply

30 Alt. DB Snatch: 3:53
Notes: 35#

Tessa Gerall

Tessa Gerall 5 days, 22 hours ago / Reply

30 Heavy Ball Cleans: 4:52
Notes: 60#

Lara Bushnaq

Lara Bushnaq 5 days, 22 hours ago / Reply

30 Muscle-Ups: 3:23
Notes: PU

Tessa Gerall

Tessa Gerall 5 days, 22 hours ago / Reply

30 Alt. DB Snatch: 2:14
Notes: 35#

Lara Bushnaq

Lara Bushnaq 5 days, 22 hours ago / Reply

30 Muscle-Ups: 3:23
Notes: PU

Tessa Gerall

Tessa Gerall 5 days, 22 hours ago / Reply

30 Muscle-Ups: 7:03
Notes: Pull-ups (purple & Black)

Carlos Macias

Carlos Macias 5 days, 22 hours ago / Reply

30 Heavy Ball Cleans: 4:12
Notes: 150#

Carlos Macias

Carlos Macias 5 days, 22 hours ago / Reply

30 Alt. DB Snatch: 1:59

Carlos Macias

Carlos Macias 5 days, 22 hours ago / Reply

30 Muscle-Ups: 8:00
Notes: 3 BMU

Carlos Quiroz 5 days, 22 hours ago / Reply

Front Squat: 140 lbs

Jonathan Ortiz 5 days, 22 hours ago / Reply

Front Squat: 150 lbs

Jonathan Ortiz 5 days, 22 hours ago / Reply

Back Squat: 160 lbs

Austin Lopez 5 days, 22 hours ago / Reply

Front Squat: 190 lbs

Austin Lopez 5 days, 22 hours ago / Reply

Back Squat: 235 lbs

Justin Cantu 5 days, 22 hours ago / Reply

Front Squat: 155 lbs

Carlos Quiroz 5 days, 23 hours ago / Reply

Back Squat: 165 lbs

Carlos Quiroz 5 days, 23 hours ago / Reply

1 x 1 Thruster: 130 lbs

Justin Cantu 5 days, 23 hours ago / Reply

Back Squat: 185 lbs

Jonathan Ortiz 5 days, 23 hours ago / Reply

1 x 1 Thruster: 95 lbs

Austin Lopez 5 days, 23 hours ago / Reply

1 x 1 Thruster: 155 lbs

Justin Cantu 5 days, 23 hours ago / Reply

1 x 1 Thruster: 130 lbs

Adrian Hernandez

Adrian Hernandez 6 days ago / Reply

30 Heavy Ball Cleans: 8:00
Notes: 15 Dball 150 LBS

Adrian Hernandez

Adrian Hernandez 6 days ago / Reply

30 Alt. DB Snatch: 4:46

Adrian Hernandez

Adrian Hernandez 6 days ago / Reply

30 Muscle-Ups: 8:00
Notes: 23 BMU

Manuel Moran

Manuel Moran 6 days, 3 hours ago / Reply

30 Heavy Ball Cleans: 7:42

Manuel Moran

Manuel Moran 6 days, 3 hours ago / Reply

30 Alt. DB Snatch: 3:15
Notes: 55DB

Stephanie Burch

Stephanie Burch 6 days, 3 hours ago / Reply

30 Heavy Ball Cleans: 5:52
Notes: 50lbs ball

Stephanie Burch

Stephanie Burch 6 days, 3 hours ago / Reply

30 Alt. DB Snatch: 2:09
Notes: 20lbs DB

Stephanie Burch

Stephanie Burch 6 days, 3 hours ago / Reply

30 Muscle-Ups: 1:58
Notes: pull up purple band

Manuel Moran

Manuel Moran 6 days, 3 hours ago / Reply

30 Muscle-Ups: 3:00
Notes: 2 Muscle Ups; 28 C2B

Rose Mary Salum 6 days, 7 hours ago / Reply

30 Heavy Ball Cleans: 3:10
Notes: 40#

Odette Salum 6 days, 7 hours ago / Reply

30 Heavy Ball Cleans: 2:20
Notes: 25#

Odette Salum 6 days, 7 hours ago / Reply

30 Alt. DB Snatch: 2:46
Notes: 15#

Rose Mary Salum 6 days, 7 hours ago / Reply

30 Alt. DB Snatch: 2:26
Notes: 25#

Odette Salum 6 days, 7 hours ago / Reply

30 Muscle-Ups: 2:00
Notes: Ring Rows

Rose Mary Salum 6 days, 7 hours ago / Reply

30 Muscle-Ups: 1:46
Notes: Green Band PU

Will Paton

Will Paton 6 days, 9 hours ago / Reply

30 Heavy Ball Cleans: 4:20
Notes: 2 DBall #80, 28 DBall #90

Will Paton

Will Paton 6 days, 9 hours ago / Reply

30 Alt. DB Snatch: 2:33
Notes: #50

Will Paton

Will Paton 6 days, 9 hours ago / Reply

30 Muscle-Ups: 3:10
Notes: 23 Pull Ups 7 chest 2 Bar

Ajit Patel

Ajit Patel 6 days, 10 hours ago / Reply

30 Heavy Ball Cleans: 5:15
Notes: #80

Ajit Patel

Ajit Patel 6 days, 10 hours ago / Reply

30 Alt. DB Snatch: 2:15
Notes: #50

Ajit Patel

Ajit Patel 6 days, 10 hours ago / Reply

30 Muscle-Ups: 3:51
Notes: Pull ups

Richard Solberg

Richard Solberg 6 days, 10 hours ago / Reply

30 Heavy Ball Cleans: 7:45
Notes: #100

Richard Solberg

Richard Solberg 6 days, 10 hours ago / Reply

30 Alt. DB Snatch: 3:15
Notes: #50

Richard Solberg

Richard Solberg 6 days, 10 hours ago / Reply

30 Muscle-Ups: 2:34
Notes: purple and black PU

Cheryl Pudwill

Cheryl Pudwill 6 days, 10 hours ago / Reply

30 Heavy Ball Cleans: 3:47
Notes: #60

Cheryl Pudwill

Cheryl Pudwill 6 days, 10 hours ago / Reply

30 Alt. DB Snatch: 1:48
Notes: #30

Cheryl Pudwill

Cheryl Pudwill 6 days, 10 hours ago / Reply

30 Muscle-Ups: 3:00
Notes: Red & orange band PU

Sara Lindsay

Sara Lindsay 6 days, 10 hours ago / Reply

30 Heavy Ball Cleans: 3:15
Notes: #50

Sara Lindsay

Sara Lindsay 6 days, 10 hours ago / Reply

30 Alt. DB Snatch: 2:11
Notes: db#25

Sara Lindsay

Sara Lindsay 6 days, 10 hours ago / Reply

30 Muscle-Ups: 2:39
Notes: ring rows

Cathy Meredith

Cathy Meredith 6 days, 10 hours ago / Reply

30 Heavy Ball Cleans: 1:40
Notes: #40

Cathy Meredith

Cathy Meredith 6 days, 10 hours ago / Reply

30 Alt. DB Snatch: 1:54
Notes: Left arm#12, Right arm #40

Cathy Meredith

Cathy Meredith 6 days, 10 hours ago / Reply

30 Muscle-Ups: 2:09
Notes: ring rows

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