1 x 1 Overhead Squat

1-1-1-1-1-1-1

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Guillermo Altamirano

Guillermo Altamirano 1 month, 2 weeks ago / Reply

Split Jerk: 190 lbs

David West

David West 1 month, 2 weeks ago / Reply

Split Jerk: 190 lbs

Jess McClain

Jess McClain 1 month, 2 weeks ago / Reply

Overhead Squat: 165 lbs

Joseph Paguio

Joseph Paguio 1 month, 2 weeks ago / Reply

Back Squat: 255 lbs

Shuntay Dorsey

Shuntay Dorsey 1 month, 2 weeks ago / Reply

Back Squat: 170 lbs

Valerie Coyle

Valerie Coyle 1 month, 2 weeks ago / Reply

Back Squat: 185 lbs

Lydia Meaden

Lydia Meaden 1 month, 2 weeks ago / Reply

Back Squat: 145 lbs

Lydia Meaden

Lydia Meaden 1 month, 2 weeks ago / Reply

Split Jerk: 105 lbs

Lydia Meaden

Lydia Meaden 1 month, 2 weeks ago / Reply

Above the Knee PC+CL+FS: 100 lbs

Lydia Meaden

Lydia Meaden 1 month, 2 weeks ago / Reply

Above the Knee CL Pull+High Pull: 85 lbs

Lydia Meaden

Lydia Meaden 1 month, 2 weeks ago / Reply

SN DL+High Hang Pause Snatch: 75 lbs

Meg Banahan

Meg Banahan 1 month, 2 weeks ago / Reply

1000m Row: 3:37

Joseph Paguio

Joseph Paguio 1 month, 2 weeks ago / Reply

Split Jerk: 170 lbs

Joseph Paguio

Joseph Paguio 1 month, 2 weeks ago / Reply

Above the Knee PC+CL+FS: 180 lbs

Joseph Paguio

Joseph Paguio 1 month, 2 weeks ago / Reply

Above the Knee CL Pull+High Pull: 170 lbs

Joseph Paguio

Joseph Paguio 1 month, 2 weeks ago / Reply

SN DL+High Hang Pause Snatch: 115 lbs

Christopher Dinges

Christopher Dinges 1 month, 2 weeks ago / Reply

Overhead Squat: 225 lbs

Alicia Dinges

Alicia Dinges 1 month, 2 weeks ago / Reply

Overhead Squat: 65 lbs

Raudel Medina

Raudel Medina 1 month, 2 weeks ago / Reply

Overhead Squat: 125 lbs

Christina Medina

Christina Medina 1 month, 2 weeks ago / Reply

Overhead Squat: 100 lbs

Shuntay Dorsey

Shuntay Dorsey 1 month, 2 weeks ago / Reply

Split Jerk: 130 lbs

Ravi Lad

Ravi Lad 1 month, 2 weeks ago / Reply

Overhead Squat: 165 lbs

Rodrigo Landivar 1 month, 2 weeks ago / Reply

Overhead Squat: 123 lbs

Shuntay Dorsey

Shuntay Dorsey 1 month, 2 weeks ago / Reply

Above the Knee PC+CL+FS: 125 lbs

Debbie Wang

Debbie Wang 1 month, 2 weeks ago / Reply

Overhead Squat: 145 lbs

Shuntay Dorsey

Shuntay Dorsey 1 month, 2 weeks ago / Reply

Above the Knee CL Pull+High Pull: 120 lbs

Shuntay Dorsey

Shuntay Dorsey 1 month, 2 weeks ago / Reply

SN DL+High Hang Pause Snatch: 85 lbs

Valerie Coyle

Valerie Coyle 1 month, 2 weeks ago / Reply

SN DL+High Hang Pause Snatch: 100 lbs

Valerie Coyle

Valerie Coyle 1 month, 2 weeks ago / Reply

Above the Knee CL Pull+High Pull: 120 lbs

Valerie Coyle

Valerie Coyle 1 month, 2 weeks ago / Reply

Above the Knee PC+CL+FS: 125 lbs

Valerie Coyle

Valerie Coyle 1 month, 2 weeks ago / Reply

Split Jerk: 120 lbs

Meg Banahan

Meg Banahan 1 month, 2 weeks ago / Reply

Overhead Squat: 150 lbs

David West

David West 1 month, 2 weeks ago / Reply

Above the Knee PC+CL+FS: 195 lbs

David West

David West 1 month, 2 weeks ago / Reply

Above the Knee CL Pull+High Pull: 180 lbs

Carlos Macias

Carlos Macias 1 month, 2 weeks ago / Reply

Above the Knee PC+CL+FS: 205 lbs

Carlos Macias

Carlos Macias 1 month, 2 weeks ago / Reply

Above the Knee CL Pull+High Pull: 195 lbs

Carlos Macias

Carlos Macias 1 month, 2 weeks ago / Reply

SN DL+High Hang Pause Snatch: 160 lbs

David West

David West 1 month, 2 weeks ago / Reply

SN DL+High Hang Pause Snatch: 125 lbs

Guillermo Altamirano

Guillermo Altamirano 1 month, 2 weeks ago / Reply

Above the Knee PC+CL+FS: 205 lbs

Kim LeQuoc

Kim LeQuoc 1 month, 2 weeks ago / Reply

1000m Row: 3:45
Notes: Tiring, but good sprint to end the WOD today!

Kim LeQuoc

Kim LeQuoc 1 month, 2 weeks ago / Reply

1000m Row: 3:45
Notes: Tiring but good spring to end the wod today!

Guillermo Altamirano

Guillermo Altamirano 1 month, 2 weeks ago / Reply

Above the Knee CL Pull+High Pull: 180 lbs

Guillermo Altamirano

Guillermo Altamirano 1 month, 2 weeks ago / Reply

SN DL+High Hang Pause Snatch: 125 lbs

Ross Margraves

Ross Margraves 1 month, 2 weeks ago / Reply

Overhead Squat: 75 lbs

Kim LeQuoc

Kim LeQuoc 1 month, 2 weeks ago / Reply

Overhead Squat: 155 lbs

Mario Aguilar 1 month, 2 weeks ago / Reply

Overhead Squat: 215 lbs

David Moore

David Moore 1 month, 2 weeks ago / Reply

Overhead Squat: 135 lbs

Austin Lopez 1 month, 2 weeks ago / Reply

1 x 1 Squat Clean and Jerk: 185 lbs

Justin Cantu 1 month, 2 weeks ago / Reply

1 x 1 Squat Clean and Jerk: 150 lbs

Marcelo Perez

Marcelo Perez 1 month, 2 weeks ago / Reply

1 x 1 Squat Clean and Jerk: 80 lbs

Katie McCreary

Katie McCreary 1 month, 2 weeks ago / Reply

Overhead Squat: 140 lbs

Carlos Macias

Carlos Macias 1 month, 2 weeks ago / Reply

Overhead Squat: 275 lbs

Nicko Lathaphasavang

Nicko Lathaphasavang 1 month, 2 weeks ago / Reply

Overhead Squat: 185 lbs

Guillermo Altamirano

Guillermo Altamirano 1 month, 2 weeks ago / Reply

Overhead Squat: 235 lbs

David West

David West 1 month, 2 weeks ago / Reply

Overhead Squat: 255 lbs

Tessa Gerall

Tessa Gerall 1 month, 2 weeks ago / Reply

Overhead Squat: 80 lbs

Lindsey Reeves

Lindsey Reeves 1 month, 2 weeks ago / Reply

Overhead Squat: 80 lbs

Caren Shaughnessy

Caren Shaughnessy 1 month, 2 weeks ago / Reply

Overhead Squat: 80 lbs

Sylvia Marrero

Sylvia Marrero 1 month, 2 weeks ago / Reply

Overhead Squat: 65 lbs
Notes: Power snatch

Manuel Moran

Manuel Moran 1 month, 2 weeks ago / Reply

Overhead Squat: 140 lbs

Paul Colquitt 1 month, 2 weeks ago / Reply

Overhead Squat: 165 lbs

Claudia Perez

Claudia Perez 1 month, 2 weeks ago / Reply

Overhead Squat: 100 lbs
Notes: Front Squat

Nellyn Laurel

Nellyn Laurel 1 month, 2 weeks ago / Reply

Overhead Squat: 90 lbs
Notes: Power Snatch

Brian Gras

Brian Gras 1 month, 2 weeks ago / Reply

Overhead Squat: 165 lbs
Notes: completed 6 reps due to shoulder issues

Justin Cantu 1 month, 2 weeks ago / Reply

Squat Snatch: 130 lbs

Austin Lopez 1 month, 2 weeks ago / Reply

Squat Snatch: 165 lbs

Marcelo Perez

Marcelo Perez 1 month, 2 weeks ago / Reply

Squat Snatch: 80 lbs

Robin Operhall

Robin Operhall 1 month, 2 weeks ago / Reply

Overhead Squat: 185 lbs

Will Paton

Will Paton 1 month, 2 weeks ago / Reply

Overhead Squat: 195 lbs

Daniel Kohl 1 month, 2 weeks ago / Reply

Overhead Squat: 245 lbs

Sebastian Guerrero

Sebastian Guerrero 1 month, 2 weeks ago / Reply

Overhead Squat: 165 lbs

Wendy Berthiaume

Wendy Berthiaume 1 month, 2 weeks ago / Reply

Overhead Squat: 90 lbs

Deanna Werner

Deanna Werner 1 month, 2 weeks ago / Reply

1 x 1 Front Squat: 115 lbs

Paula Rodriguez

Paula Rodriguez 1 month, 2 weeks ago / Reply

Overhead Squat: 95 lbs

Richard Solberg

Richard Solberg 1 month, 2 weeks ago / Reply

Overhead Squat: 130 lbs

Chris Thompson

Chris Thompson 1 month, 2 weeks ago / Reply

Overhead Squat: 175 lbs

Adrian Hernandez

Adrian Hernandez 1 month, 2 weeks ago / Reply

Overhead Squat: 205 lbs

Jae Kim

Jae Kim 1 month, 2 weeks ago / Reply

Overhead Squat: 215 lbs

Lara Bushnaq

Lara Bushnaq 1 month, 2 weeks ago / Reply

Overhead Squat: 80 lbs

Sara Lindsay

Sara Lindsay 1 month, 2 weeks ago / Reply

Overhead Squat: 75 lbs

Cathy Meredith

Cathy Meredith 1 month, 2 weeks ago / Reply

Overhead Squat: 80 lbs

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