2/12/2020 - WOD 1

15:00 AMRAP
50 Double Unders
10 Pogo Burpees
16-12-8-4 Shoulder to OH 95/65#; 115/80#; 135/95#; 155/105#
*two rounds at each weight.

S1: 30 Double Unders; 75/55#; 95/65#; 115/80#; 135/95#
S2: 20 Double Unders; 65/45#; 75/55#; 95/65#; 115/80#
S3: 100 Singles; 55/35#; 65/45#; 75/55#; 95/65#
Add Score

Comments

Sebastian Guerrero

Sebastian Guerrero 3 days, 21 hours ago / Reply

1 x 1 Snatch Balance: 115 lbs

Veronica Zapata 3 days, 21 hours ago / Reply

2/12/2020 - WOD 1: 2 + 110
Notes: 100SUs/65

Christina Medina

Christina Medina 3 days, 21 hours ago / Reply

2/12/2020 - WOD 1: 3 + 116
Notes: 100SUs/45/55

Judith Thielen

Judith Thielen 3 days, 21 hours ago / Reply

2/12/2020 - WOD 1: 2 + 103
Notes: 100SUs/35

Flor Pineda 3 days, 21 hours ago / Reply

2/12/2020 - WOD 1: 2 + 100
Notes: 35#

Louise Hernandez

Louise Hernandez 3 days, 21 hours ago / Reply

2/12/2020 - WOD 1: 3 + 20

Guillermo Altamirano

Guillermo Altamirano 3 days, 21 hours ago / Reply

2/12/2020 - WOD 1: 2 + 44
Notes: 20DUs

Laura Balcazar

Laura Balcazar 3 days, 21 hours ago / Reply

2/12/2020 - WOD 1: 2 + 100
Notes: 100SUs/30

Yessenia Vazquez

Yessenia Vazquez 3 days, 21 hours ago / Reply

2/12/2020 - WOD 1: 3 + 21
Notes: S@-20DUs/45/55

Rodrigo Landivar 3 days, 21 hours ago / Reply

2/12/2020 - WOD 1: 3 Rounds
Notes: 20 DUs/75/95

Debbie Wang

Debbie Wang 3 days, 21 hours ago / Reply

2/12/2020 - WOD 1: 4 + 64

Raudel Medina

Raudel Medina 3 days, 21 hours ago / Reply

2/12/2020 - WOD 1: 3 + 34

Sebastian Guerrero

Sebastian Guerrero 3 days, 21 hours ago / Reply

Above the Knee Block SN DL Finish+Snatch: 100 lbs

Sebastian Guerrero

Sebastian Guerrero 3 days, 21 hours ago / Reply

Above the Knee Block SN Pull + High Pull: 95 lbs

Paula Rodriguez

Paula Rodriguez 3 days, 21 hours ago / Reply

Front Squat: 110 lbs

Sebastian Guerrero

Sebastian Guerrero 3 days, 21 hours ago / Reply

CL DL+High Hang Pause Clean+Jerk: 140 lbs

Lydia Meaden

Lydia Meaden 3 days, 22 hours ago / Reply

2/12/2020 - Skill Work: 65 lbs

Paula Rodriguez

Paula Rodriguez 3 days, 22 hours ago / Reply

1 x 1 Snatch Balance: 80 lbs

Kim LeQuoc

Kim LeQuoc 3 days, 22 hours ago / Reply

2/12/2020 - Skill Work: 50 lbs

Joseph Paguio

Joseph Paguio 3 days, 22 hours ago / Reply

2/12/2020 - Skill Work: 115 lbs

Sylvia Marrero

Sylvia Marrero 3 days, 22 hours ago / Reply

1 x 1 Snatch Balance: 75 lbs

Sylvia Marrero

Sylvia Marrero 3 days, 22 hours ago / Reply

Above the Knee Block SN Pull + High Pull: 45 lbs

Sylvia Marrero

Sylvia Marrero 3 days, 22 hours ago / Reply

Above the Knee Block SN DL Finish+Snatch: 55 lbs
Notes: powered

Joseph Paguio

Joseph Paguio 3 days, 22 hours ago / Reply

2/12/2020 - WOD 1: 4 + 61

David Moore

David Moore 3 days, 22 hours ago / Reply

2/12/2020 - WOD 1: 3 + 48
Notes: S1

Lydia Meaden

Lydia Meaden 3 days, 22 hours ago / Reply

2/12/2020 - WOD 1: 5 + 56

James Welsh 3 days, 22 hours ago / Reply

2/12/2020 - WOD 1: 3 + 63

Paula Rodriguez

Paula Rodriguez 3 days, 22 hours ago / Reply

Above the Knee Block SN DL Finish+Snatch: 55 lbs

Mario Aguilar 3 days, 22 hours ago / Reply

2/12/2020 - WOD 1: 4 + 63

Shuntay Dorsey

Shuntay Dorsey 3 days, 22 hours ago / Reply

2/12/2020 - WOD 1: 6 + 48

Paula Rodriguez

Paula Rodriguez 3 days, 22 hours ago / Reply

Above the Knee Block SN Pull + High Pull: 55 lbs

Paula Rodriguez

Paula Rodriguez 3 days, 22 hours ago / Reply

CL DL+High Hang Pause Clean+Jerk: 85 lbs

Kim LeQuoc

Kim LeQuoc 3 days, 22 hours ago / Reply

2/12/2020 - WOD 1: 4 + 51

Sylvia Marrero

Sylvia Marrero 3 days, 22 hours ago / Reply

CL DL+High Hang Pause Clean+Jerk: 55 lbs
Notes: powered

Nellyn Laurel

Nellyn Laurel 3 days, 23 hours ago / Reply

2/12/2020 - Skill Work: 62 lbs

Nashley Banister

Nashley Banister 3 days, 23 hours ago / Reply

2/12/2020 - WOD 1: 5 + 4

Carlos Macias

Carlos Macias 3 days, 23 hours ago / Reply

2/12/2020 - WOD 1: 5 Rounds

Christopher Dinges

Christopher Dinges 3 days, 23 hours ago / Reply

2/12/2020 - WOD 1: 5 + 58

Carlos Quiroz 3 days, 23 hours ago / Reply

Front Squat: 195 lbs

Carlos Quiroz 3 days, 23 hours ago / Reply

Back Squat: 210 lbs

David West

David West 3 days, 23 hours ago / Reply

2/12/2020 - WOD 1: 4 + 53

Austin Lopez 3 days, 23 hours ago / Reply

Front Squat: 230 lbs

Austin Lopez 3 days, 23 hours ago / Reply

Back Squat: 260 lbs

Caren Shaughnessy

Caren Shaughnessy 3 days, 23 hours ago / Reply

2/12/2020 - WOD 1: 3 + 60

Justin Cantu 3 days, 23 hours ago / Reply

Front Squat: 205 lbs

Justin Cantu 3 days, 23 hours ago / Reply

Back Squat: 225 lbs

Dami Dina

Dami Dina 3 days, 23 hours ago / Reply

2/12/2020 - WOD 1: 4 + 58

Tessa Gerall

Tessa Gerall 3 days, 23 hours ago / Reply

2/12/2020 - WOD 1: 3 Rounds

Lara Bushnaq

Lara Bushnaq 3 days, 23 hours ago / Reply

2/12/2020 - WOD 1: 4 Rounds

Nellyn Laurel

Nellyn Laurel 3 days, 23 hours ago / Reply

2/12/2020 - WOD 1: 4 Rounds

Sylvia Marrero

Sylvia Marrero 3 days, 23 hours ago / Reply

2/12/2020 - WOD 1: 3 + 79

Marcelino Perez

Marcelino Perez 3 days, 23 hours ago / Reply

2/12/2020 - WOD 1: 4 + 12

Buffie Matthews

Buffie Matthews 3 days, 23 hours ago / Reply

2/12/2020 - WOD 1: 3 + 26
Notes: Floor PRess

Mag Ayyad 3 days, 23 hours ago / Reply

2/12/2020 - WOD 1: 5 + 60

Courtney Brummert 3 days, 23 hours ago / Reply

2/12/2020 - WOD 1: 4 + 19

Roxanne Steed

Roxanne Steed 4 days, 4 hours ago / Reply

2/12/2020 - WOD 1: 3 Rounds
Notes: 100 single , 65,70lbs

Frank Cobas

Frank Cobas 4 days, 4 hours ago / Reply

2/12/2020 - WOD 1: 4 + 10

Manuel Moran

Manuel Moran 4 days, 4 hours ago / Reply

2/12/2020 - WOD 1: 5 Rounds
Notes: s2

Paula Rodriguez

Paula Rodriguez 4 days, 10 hours ago / Reply

2/12/2020 - Skill Work: 45 lbs

Deanna Werner

Deanna Werner 4 days, 10 hours ago / Reply

2/12/2020 - Skill Work: 40 lbs

Sebastian Guerrero

Sebastian Guerrero 4 days, 10 hours ago / Reply

2/12/2020 - Skill Work: 70 lbs

Paula Rodriguez

Paula Rodriguez 4 days, 10 hours ago / Reply

2/12/2020 - WOD 1: 3 + 24
Notes: S2

Sebastian Guerrero

Sebastian Guerrero 4 days, 10 hours ago / Reply

2/12/2020 - WOD 1: 3 + 69

Will Paton

Will Paton 4 days, 10 hours ago / Reply

2/12/2020 - WOD 1: 4 + 5
Notes: S1

Deanna Werner

Deanna Werner 4 days, 10 hours ago / Reply

2/12/2020 - WOD 1: 3 + 37
Notes: S2

Richard Solberg

Richard Solberg 4 days, 10 hours ago / Reply

2/12/2020 - Skill Work: 75 lbs

Adrian Hernandez

Adrian Hernandez 4 days, 11 hours ago / Reply

2/12/2020 - Skill Work: 65 lbs

Sara Lindsay

Sara Lindsay 4 days, 11 hours ago / Reply

2/12/2020 - Skill Work: 40 lbs

Cheryl Pudwill

Cheryl Pudwill 4 days, 11 hours ago / Reply

2/12/2020 - Skill Work: 65 lbs

Molly Dwyer

Molly Dwyer 4 days, 11 hours ago / Reply

2/12/2020 - Skill Work: 50 lbs

Richard Solberg

Richard Solberg 4 days, 11 hours ago / Reply

2/12/2020 - WOD 1: 2 + 58
Notes: 75#/singles

Kari Vanek

Kari Vanek 4 days, 11 hours ago / Reply

2/12/2020 - WOD 1: 4 Rounds

Sara Lindsay

Sara Lindsay 4 days, 11 hours ago / Reply

2/12/2020 - WOD 1: 3 + 109
Notes: S2/Singles

Cheryl Pudwill

Cheryl Pudwill 4 days, 11 hours ago / Reply

2/12/2020 - WOD 1: 4 + 20
Notes: S2

Molly Dwyer

Molly Dwyer 4 days, 11 hours ago / Reply

2/12/2020 - WOD 1: 4 + 22

Adrian Hernandez

Adrian Hernandez 4 days, 11 hours ago / Reply

2/12/2020 - WOD 1: 4 + 60

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