2/13/2020 - WOD 1

12:00 EMOM:
1) 200m Ski Erg
2) 16 Pistols
3) 2 Rope Climbs

Ski Erg Scales: 150m
Pistol Scales: Hands Free Asst.; Hand/Arm Asst.; Box Sit-Stands
Rope Climb Scales: Partial; Lying to Stand; 3 Ring Rows + 3 Air Squats/RC

Completed Movements = Rounds
Incomplete Movements = Reps (50m = 1 Rep)  
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2/13/2020 - Skill Work

3 Sets of:
8 Half Kneeling Landmine Presses/side
10 Lateral KB Swings/side
10/5 Strict Pull-ups
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Comments

Jess McClain

Jess McClain 1 month, 2 weeks ago / Reply

2/13/2020 - WOD 1: 12 Rounds

Guillermo Altamirano

Guillermo Altamirano 1 month, 2 weeks ago / Reply

Front Squat: 250 lbs
Notes: 35# KB Flutter Kick

Valerie Coyle

Valerie Coyle 1 month, 2 weeks ago / Reply

Front Squat: 150 lbs
Notes: 25# KB Flutter Kicks

Valerie Coyle

Valerie Coyle 1 month, 2 weeks ago / Reply

1 x 1 Snatch Balance: 130 lbs

Valerie Coyle

Valerie Coyle 1 month, 2 weeks ago / Reply

Above the Knee Block SN DL Finish+Snatch+OHS: 105 lbs

Valerie Coyle

Valerie Coyle 1 month, 2 weeks ago / Reply

Above the Knee Block SN Pull + High Pull: 95 lbs

Valerie Coyle

Valerie Coyle 1 month, 2 weeks ago / Reply

CL DL+High Hang Pause Clean+Jerk: 115 lbs

Joseph Paguio

Joseph Paguio 1 month, 2 weeks ago / Reply

Front Squat: 205 lbs

Joseph Paguio

Joseph Paguio 1 month, 2 weeks ago / Reply

1 x 1 Snatch Balance: 125 lbs

Joseph Paguio

Joseph Paguio 1 month, 2 weeks ago / Reply

Above the Knee Block SN DL Finish+Snatch+OHS: 130 lbs

Joseph Paguio

Joseph Paguio 1 month, 2 weeks ago / Reply

Above the Knee Block SN Pull + High Pull: 115 lbs

Joseph Paguio

Joseph Paguio 1 month, 2 weeks ago / Reply

CL DL+High Hang Pause Clean+Jerk: 165 lbs

Lydia Meaden

Lydia Meaden 1 month, 2 weeks ago / Reply

Front Squat: 110 lbs

Lydia Meaden

Lydia Meaden 1 month, 2 weeks ago / Reply

1 x 1 Snatch Balance: 115 lbs

Guillermo Altamirano

Guillermo Altamirano 1 month, 2 weeks ago / Reply

1 x 1 Snatch Balance: 205 lbs

Shuntay Dorsey

Shuntay Dorsey 1 month, 2 weeks ago / Reply

Front Squat: 140 lbs

Shuntay Dorsey

Shuntay Dorsey 1 month, 2 weeks ago / Reply

1 x 1 Snatch Balance: 135 lbs

Shuntay Dorsey

Shuntay Dorsey 1 month, 2 weeks ago / Reply

Above the Knee Block SN DL Finish+Snatch+OHS: 95 lbs

Shuntay Dorsey

Shuntay Dorsey 1 month, 2 weeks ago / Reply

Above the Knee Block SN Pull + High Pull: 85 lbs

Shuntay Dorsey

Shuntay Dorsey 1 month, 2 weeks ago / Reply

CL DL+High Hang Pause Clean+Jerk: 120 lbs

David West

David West 1 month, 2 weeks ago / Reply

Front Squat: 215 lbs

Deanna Werner

Deanna Werner 1 month, 2 weeks ago / Reply

2/13/2020 - WOD 1: 10 + 61

Debbie Wang

Debbie Wang 1 month, 2 weeks ago / Reply

2/13/2020 - WOD 1: 12 Rounds

Nashley Banister

Nashley Banister 1 month, 2 weeks ago / Reply

2/13/2020 - WOD 1: 12 Rounds
Notes: L2S

Veronica Zapata 1 month, 2 weeks ago / Reply

2/13/2020 - WOD 1: 9 + 45

Louise Hernandez

Louise Hernandez 1 month, 2 weeks ago / Reply

2/13/2020 - WOD 1: 8 + 36
Notes: 150m; 12 Pistols; 1 RC

Rodrigo Landivar 1 month, 2 weeks ago / Reply

2/13/2020 - WOD 1: 8 + 21

Stephanie Burch

Stephanie Burch 1 month, 2 weeks ago / Reply

2/13/2020 - WOD 1: 12 Rounds
Notes: 150m; Purple Band; L2S

Guillermo Altamirano

Guillermo Altamirano 1 month, 2 weeks ago / Reply

Above the Knee Block SN DL Finish+Snatch+OHS: 145 lbs

Lydia Meaden

Lydia Meaden 1 month, 2 weeks ago / Reply

Above the Knee Block SN DL Finish+Snatch+OHS: 85 lbs

Lydia Meaden

Lydia Meaden 1 month, 2 weeks ago / Reply

CL DL+High Hang Pause Clean+Jerk: 90 lbs

Lydia Meaden

Lydia Meaden 1 month, 2 weeks ago / Reply

Above the Knee Block SN Pull + High Pull: 75 lbs

Guillermo Altamirano

Guillermo Altamirano 1 month, 2 weeks ago / Reply

Above the Knee Block SN Pull + High Pull: 135 lbs

David West

David West 1 month, 2 weeks ago / Reply

1 x 1 Snatch Balance: 210 lbs

David West

David West 1 month, 2 weeks ago / Reply

Above the Knee Block SN DL Finish+Snatch+OHS: 160 lbs

Guillermo Altamirano

Guillermo Altamirano 1 month, 2 weeks ago / Reply

CL DL+High Hang Pause Clean+Jerk: 180 lbs

David West

David West 1 month, 2 weeks ago / Reply

Above the Knee Block SN Pull + High Pull: 145 lbs

David West

David West 1 month, 2 weeks ago / Reply

CL DL+High Hang Pause Clean+Jerk: 150 lbs

Ross Margraves

Ross Margraves 1 month, 2 weeks ago / Reply

2/13/2020 - WOD 1: 12 Rounds

Kim LeQuoc

Kim LeQuoc 1 month, 2 weeks ago / Reply

2/13/2020 - WOD 1: 12 Rounds

Carlos Quiroz 1 month, 2 weeks ago / Reply

Power Clean: 145 lbs

Carlos Quiroz 1 month, 2 weeks ago / Reply

Hang Squat Snatch: 120 lbs

Austin Lopez 1 month, 2 weeks ago / Reply

Power Clean: 160 lbs

Austin Lopez 1 month, 2 weeks ago / Reply

Hang Squat Snatch: 145 lbs

Justin Cantu 1 month, 2 weeks ago / Reply

Power Clean: 145 lbs

Justin Cantu 1 month, 2 weeks ago / Reply

Hang Squat Snatch: 120 lbs

Nicko Lathaphasavang

Nicko Lathaphasavang 1 month, 2 weeks ago / Reply

2/13/2020 - WOD 1: 12 Rounds

Sharon Alexander

Sharon Alexander 1 month, 2 weeks ago / Reply

2/13/2020 - WOD 1: 12 Rounds

David West

David West 1 month, 2 weeks ago / Reply

2/13/2020 - WOD 1: 12 Rounds
Notes: Rx w/ 10 Pistols

David Moore

David Moore 1 month, 2 weeks ago / Reply

2/13/2020 - WOD 1: 8 + 39

Manuel Moran

Manuel Moran 1 month, 2 weeks ago / Reply

2/13/2020 - WOD 1: 11 + 1

Nellyn Laurel

Nellyn Laurel 1 month, 2 weeks ago / Reply

2/13/2020 - WOD 1: 12 Rounds

Katie McCreary

Katie McCreary 1 month, 2 weeks ago / Reply

2/13/2020 - WOD 1: 3 + 100

Shuntay Dorsey

Shuntay Dorsey 1 month, 2 weeks ago / Reply

2/13/2020 - WOD 1: 12 Rounds

Buffie Matthews

Buffie Matthews 1 month, 2 weeks ago / Reply

2/13/2020 - WOD 1: 8 + 21

Fred Samuelsen 1 month, 2 weeks ago / Reply

2/13/2020 - WOD 1: 12 Rounds
Notes: 150m; Box; L2S

Sebastian Guerrero

Sebastian Guerrero 1 month, 2 weeks ago / Reply

2/13/2020 - WOD 1: 12 Rounds

Sara Lindsay

Sara Lindsay 1 month, 2 weeks ago / Reply

2/13/2020 - WOD 1: 11 Rounds

Kari Vanek

Kari Vanek 1 month, 2 weeks ago / Reply

2/13/2020 - WOD 1: 9 + 5

Lara Bushnaq

Lara Bushnaq 1 month, 2 weeks ago / Reply

2/13/2020 - WOD 1: 12 Rounds
Notes: 150; 10 P; 1 RC

Chris Thompson

Chris Thompson 1 month, 2 weeks ago / Reply

2/13/2020 - WOD 1: 12 Rounds

Douglas Dillard

Douglas Dillard 1 month, 2 weeks ago / Reply

2/13/2020 - WOD 1: 12 Rounds

Molly Dwyer

Molly Dwyer 1 month, 2 weeks ago / Reply

2/13/2020 - WOD 1: 8 + 26

Richard Solberg

Richard Solberg 1 month, 2 weeks ago / Reply

2/13/2020 - WOD 1: 12 Rounds
Notes: RR+ AS; HA Pistols

Jae Kim

Jae Kim 1 month, 2 weeks ago / Reply

2/13/2020 - WOD 1: 9 + 3

Adrian Hernandez

Adrian Hernandez 1 month, 2 weeks ago / Reply

2/13/2020 - WOD 1: 12 Rounds

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