2/15/2020 - WOD 1

In teams of 2 accumulate reps/calories in 4 Rounds of:
3:00 Calorie Row
2:00 Box Jumps 24/20"
1:00 Clean and Jerks 135/95#

S1: 20/16"; 115/80#
S2: 16/12"; 95/65#
S3: 12/6"; 75/55#
Add Score

Brett Forte

For Time (with a Partner):
400 meter Run (together)

Then, 4 Rounds of:
40 Medicine Ball Lunges (20/14#)
14 Devils Presses (50/35#)
70 Hang Power Cleans (95/65#)
41 Strict Presses (65/95#)

400 meter Run (together)

This workout was created to honor Senior Constable Brett Forte of the Queensland (Australia) police who was shot and killed in the line of duty on May 29, 2017 while attempting to initiate a traffic stop on a known violent felon.

The workout was created by owner and head coach Dean Goldstein @dean.goldstein (former NT police), who told us that a number of Iron Monger's members were actively serving officers and that the rep scheme was programmed around Brett's badge number.
Add Score

Comments

Courtney Brummert 1 month, 2 weeks ago / Reply

Brett Forte: 41:41

Cheryl Pudwill

Cheryl Pudwill 1 month, 2 weeks ago / Reply

Brett Forte: 41:41

Guillermo Altamirano

Guillermo Altamirano 1 month, 2 weeks ago / Reply

Brett Forte: 52:42

Adrian Hernandez

Adrian Hernandez 1 month, 2 weeks ago / Reply

Brett Forte: 52:42

Valerie Coyle

Valerie Coyle 1 month, 2 weeks ago / Reply

Brett Forte: 37:06

Verena Conklin 1 month, 2 weeks ago / Reply

Brett Forte: 42:46

Lara Bushnaq

Lara Bushnaq 1 month, 2 weeks ago / Reply

Brett Forte: 42:56
Notes: 45#

Jess McClain

Jess McClain 1 month, 2 weeks ago / Reply

Brett Forte: 37:06

Shuntay Dorsey

Shuntay Dorsey 1 month, 2 weeks ago / Reply

Brett Forte: 43:34

Louise Hernandez

Louise Hernandez 1 month, 2 weeks ago / Reply

Brett Forte: 43:34
Notes: 45# Strict Press

Sara Lindsay

Sara Lindsay 1 month, 2 weeks ago / Reply

Brett Forte: 41:41

Buffie Matthews

Buffie Matthews 1 month, 2 weeks ago / Reply

Brett Forte: 34:22
Notes: 25# and floor press - partner w DWang

Debbie Wang

Debbie Wang 1 month, 2 weeks ago / Reply

Brett Forte: 34:22
Notes: 25 # DB - partner w Buff

Louise Hernandez

Louise Hernandez 1 month, 2 weeks ago / Reply

2/15/2020 - WOD 1: 341 reps

Sylvia Marrero

Sylvia Marrero 1 month, 2 weeks ago / Reply

2/15/2020 - WOD 1: 341 reps
Notes: 65#

Ajit Patel

Ajit Patel 1 month, 2 weeks ago / Reply

2/15/2020 - WOD 1: 331 reps
Notes: 95

Marcelino Perez

Marcelino Perez 1 month, 2 weeks ago / Reply

2/15/2020 - WOD 1: 331 reps
Notes: 115

Manuel Moran

Manuel Moran 1 month, 2 weeks ago / Reply

2/15/2020 - WOD 1: 331 reps
Notes: 115

Deanna Werner

Deanna Werner 1 month, 2 weeks ago / Reply

2/15/2020 - WOD 1: 384 reps

Stephanie Burch

Stephanie Burch 1 month, 2 weeks ago / Reply

2/15/2020 - WOD 1: 384 reps

Yessenia Vazquez

Yessenia Vazquez 1 month, 2 weeks ago / Reply

2/15/2020 - WOD 1: 343 reps

Claudia Perez

Claudia Perez 1 month, 2 weeks ago / Reply

2/15/2020 - WOD 1: 343 reps

Caren Shaughnessy

Caren Shaughnessy 1 month, 2 weeks ago / Reply

2/15/2020 - WOD 1: 372 reps

Sharon Alexander

Sharon Alexander 1 month, 2 weeks ago / Reply

2/15/2020 - WOD 1: 372 reps

Adrian Hernandez

Adrian Hernandez 1 month, 2 weeks ago / Reply

2/15/2020 - WOD 1: 445 reps

Carlos Macias

Carlos Macias 1 month, 2 weeks ago / Reply

2/15/2020 - WOD 1: 445 reps

Raudel Medina

Raudel Medina 1 month, 2 weeks ago / Reply

2/15/2020 - WOD 1: 444 reps

Buffie Matthews

Buffie Matthews 1 month, 2 weeks ago / Reply

2/15/2020 - WOD 1: 444 reps
Notes: 105# PC

Guillermo Altamirano

Guillermo Altamirano 1 month, 2 weeks ago / Reply

2/15/2020 - WOD 1: 443 reps

Shuntay Dorsey

Shuntay Dorsey 1 month, 2 weeks ago / Reply

2/15/2020 - WOD 1: 443 reps

Jasmine Hopkins

Jasmine Hopkins 1 month, 2 weeks ago / Reply

2/15/2020 - WOD 1: 392 reps

Debbie Wang

Debbie Wang 1 month, 2 weeks ago / Reply

2/15/2020 - WOD 1: 392 reps

Sara Lindsay

Sara Lindsay 1 month, 2 weeks ago / Reply

2/15/2020 - WOD 1: 375 reps
Notes: S2

Lara Bushnaq

Lara Bushnaq 1 month, 2 weeks ago / Reply

2/15/2020 - WOD 1: 375 reps
Notes: S2

Cathy Meredith

Cathy Meredith 1 month, 2 weeks ago / Reply

2/15/2020 - WOD 1: 305 reps

Cheryl Pudwill

Cheryl Pudwill 1 month, 2 weeks ago / Reply

2/15/2020 - WOD 1: 305 reps

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.