2/15/2020 - WOD 1

In teams of 2 accumulate reps/calories in 4 Rounds of:
3:00 Calorie Row
2:00 Box Jumps 24/20"
1:00 Clean and Jerks 135/95#

S1: 20/16"; 115/80#
S2: 16/12"; 95/65#
S3: 12/6"; 75/55#
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Brett Forte

For Time (with a Partner):
400 meter Run (together)

Then, 4 Rounds of:
40 Medicine Ball Lunges (20/14#)
14 Devils Presses (50/35#)
70 Hang Power Cleans (95/65#)
41 Strict Presses (65/95#)

400 meter Run (together)

This workout was created to honor Senior Constable Brett Forte of the Queensland (Australia) police who was shot and killed in the line of duty on May 29, 2017 while attempting to initiate a traffic stop on a known violent felon.

The workout was created by owner and head coach Dean Goldstein @dean.goldstein (former NT police), who told us that a number of Iron Monger's members were actively serving officers and that the rep scheme was programmed around Brett's badge number.
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Comments

Courtney Brummert 1 day, 4 hours ago / Reply

Brett Forte: 41:41

Cheryl Pudwill

Cheryl Pudwill 1 day, 4 hours ago / Reply

Brett Forte: 41:41

Guillermo Altamirano

Guillermo Altamirano 1 day, 4 hours ago / Reply

Brett Forte: 52:42

Adrian Hernandez

Adrian Hernandez 1 day, 4 hours ago / Reply

Brett Forte: 52:42

Valerie Coyle

Valerie Coyle 1 day, 4 hours ago / Reply

Brett Forte: 37:06

Verena Conklin 1 day, 4 hours ago / Reply

Brett Forte: 42:46

Lara Bushnaq

Lara Bushnaq 1 day, 4 hours ago / Reply

Brett Forte: 42:56
Notes: 45#

Jess McClain

Jess McClain 1 day, 4 hours ago / Reply

Brett Forte: 37:06

Shuntay Dorsey

Shuntay Dorsey 1 day, 4 hours ago / Reply

Brett Forte: 43:34

Louise Hernandez

Louise Hernandez 1 day, 4 hours ago / Reply

Brett Forte: 43:34
Notes: 45# Strict Press

Sara Lindsay

Sara Lindsay 1 day, 4 hours ago / Reply

Brett Forte: 41:41

Buffie Matthews

Buffie Matthews 1 day, 5 hours ago / Reply

Brett Forte: 34:22
Notes: 25# and floor press - partner w DWang

Debbie Wang

Debbie Wang 1 day, 5 hours ago / Reply

Brett Forte: 34:22
Notes: 25 # DB - partner w Buff

Louise Hernandez

Louise Hernandez 1 day, 5 hours ago / Reply

2/15/2020 - WOD 1: 341 reps

Sylvia Marrero

Sylvia Marrero 1 day, 5 hours ago / Reply

2/15/2020 - WOD 1: 341 reps
Notes: 65#

Ajit Patel

Ajit Patel 1 day, 5 hours ago / Reply

2/15/2020 - WOD 1: 331 reps
Notes: 95

Marcelino Perez

Marcelino Perez 1 day, 5 hours ago / Reply

2/15/2020 - WOD 1: 331 reps
Notes: 115

Manuel Moran

Manuel Moran 1 day, 5 hours ago / Reply

2/15/2020 - WOD 1: 331 reps
Notes: 115

Deanna Werner

Deanna Werner 1 day, 5 hours ago / Reply

2/15/2020 - WOD 1: 384 reps

Stephanie Burch

Stephanie Burch 1 day, 5 hours ago / Reply

2/15/2020 - WOD 1: 384 reps

Yessenia Vazquez

Yessenia Vazquez 1 day, 6 hours ago / Reply

2/15/2020 - WOD 1: 343 reps

Claudia Perez

Claudia Perez 1 day, 6 hours ago / Reply

2/15/2020 - WOD 1: 343 reps

Caren Shaughnessy

Caren Shaughnessy 1 day, 6 hours ago / Reply

2/15/2020 - WOD 1: 372 reps

Sharon Alexander

Sharon Alexander 1 day, 6 hours ago / Reply

2/15/2020 - WOD 1: 372 reps

Adrian Hernandez

Adrian Hernandez 1 day, 6 hours ago / Reply

2/15/2020 - WOD 1: 445 reps

Carlos Macias

Carlos Macias 1 day, 6 hours ago / Reply

2/15/2020 - WOD 1: 445 reps

Raudel Medina

Raudel Medina 1 day, 6 hours ago / Reply

2/15/2020 - WOD 1: 444 reps

Buffie Matthews

Buffie Matthews 1 day, 6 hours ago / Reply

2/15/2020 - WOD 1: 444 reps
Notes: 105# PC

Guillermo Altamirano

Guillermo Altamirano 1 day, 6 hours ago / Reply

2/15/2020 - WOD 1: 443 reps

Shuntay Dorsey

Shuntay Dorsey 1 day, 6 hours ago / Reply

2/15/2020 - WOD 1: 443 reps

Jasmine Hopkins

Jasmine Hopkins 1 day, 6 hours ago / Reply

2/15/2020 - WOD 1: 392 reps

Debbie Wang

Debbie Wang 1 day, 6 hours ago / Reply

2/15/2020 - WOD 1: 392 reps

Sara Lindsay

Sara Lindsay 1 day, 6 hours ago / Reply

2/15/2020 - WOD 1: 375 reps
Notes: S2

Lara Bushnaq

Lara Bushnaq 1 day, 6 hours ago / Reply

2/15/2020 - WOD 1: 375 reps
Notes: S2

Cathy Meredith

Cathy Meredith 1 day, 6 hours ago / Reply

2/15/2020 - WOD 1: 305 reps

Cheryl Pudwill

Cheryl Pudwill 1 day, 6 hours ago / Reply

2/15/2020 - WOD 1: 305 reps

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