For Time (with a Partner):
400 meter Run (together)
Then, 4 Rounds of:
40 Medicine Ball Lunges (20/14#)
14 Devils Presses (50/35#)
70 Hang Power Cleans (95/65#)
41 Strict Presses (65/95#)
400 meter Run (together)This workout was created to honor Senior Constable Brett Forte of the Queensland (Australia) police who was shot and killed in the line of duty on May 29, 2017 while attempting to initiate a traffic stop on a known violent felon.
The workout was created by owner and head coach Dean Goldstein @dean.goldstein (former NT police), who told us that a number of Iron Monger's members were actively serving officers and that the rep scheme was programmed around Brett's badge number.