1 x 18 Snatch Beast Builder

On the 3:00 x 5 Sets:
6 Snatch Grip Deadlifts
3 Hang Power Snatches
6 Overhead Squats
3 Squat Snatch
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2/16/2020 - WOD B

With a partner:
42-36-30-24-18
Front Squats 135/95#
Pull-ups
*200m Wreck Bag Run After Every Set (both go on the run)
Then,
45 Elevated Ring Rows
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2/16/2020 - Skill Work

If you have anything left in the tank work on a skill you are trying to develop or a weakness
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Comments

Paula Rodriguez

Paula Rodriguez 1 month, 2 weeks ago / Reply

30 Heavy Ball Cleans: 7:20
Notes: 70 lbs

Paula Rodriguez

Paula Rodriguez 1 month, 2 weeks ago / Reply

30 Alt. DB Snatch: 4:48
Notes: 40 lb

Paula Rodriguez

Paula Rodriguez 1 month, 2 weeks ago / Reply

30 Muscle-Ups: 5:31

Paula Rodriguez

Paula Rodriguez 1 month, 2 weeks ago / Reply

Snatch Beast Builder: 40 lbs
Notes: 4:48

Paula Rodriguez

Paula Rodriguez 1 month, 2 weeks ago / Reply

30 Muscle-Ups: 5:31
Notes: 30 Kipping pull-up

Jess McClain

Jess McClain 1 month, 2 weeks ago / Reply

2/16/2020 - WOD B: 28:29

Valerie Coyle

Valerie Coyle 1 month, 2 weeks ago / Reply

2/16/2020 - WOD B: 28:29

Valerie Coyle

Valerie Coyle 1 month, 2 weeks ago / Reply

Snatch Beast Builder: 95 lbs
Notes: Hit 100# at 2:02

Kim LeQuoc

Kim LeQuoc 1 month, 2 weeks ago / Reply

2/16/2020 - WOD B: 30:44

David West

David West 1 month, 2 weeks ago / Reply

2/16/2020 - WOD B: 30:44

David West

David West 1 month, 2 weeks ago / Reply

Snatch Beast Builder: 130 lbs

Guillermo Altamirano

Guillermo Altamirano 1 month, 2 weeks ago / Reply

2/16/2020 - WOD B: 30:44

Guillermo Altamirano

Guillermo Altamirano 1 month, 2 weeks ago / Reply

Snatch Beast Builder: 125 lbs

Jasmine Hopkins

Jasmine Hopkins 1 month, 2 weeks ago / Reply

2/16/2020 - WOD B: 32:47

Wendy Berthiaume

Wendy Berthiaume 1 month, 2 weeks ago / Reply

Snatch Beast Builder: 45 lbs

Wendy Berthiaume

Wendy Berthiaume 1 month, 2 weeks ago / Reply

2/16/2020 - WOD B: 32:47

Buffie Matthews

Buffie Matthews 1 month, 2 weeks ago / Reply

Snatch Beast Builder: 65 lbs
Notes: No Squat Snatch

Buffie Matthews

Buffie Matthews 1 month, 2 weeks ago / Reply

2/16/2020 - WOD B: 35:00
Notes: RX except RR

Meg Banahan

Meg Banahan 1 month, 2 weeks ago / Reply

2/16/2020 - WOD B: 35:00
Notes: RX except RR

Meg Banahan

Meg Banahan 1 month, 2 weeks ago / Reply

Snatch Beast Builder: 100 lbs

Shuntay Dorsey

Shuntay Dorsey 1 month, 2 weeks ago / Reply

Snatch Beast Builder: 90 lbs

Shuntay Dorsey

Shuntay Dorsey 1 month, 2 weeks ago / Reply

2/16/2020 - WOD B: 30:05

Debbie Wang

Debbie Wang 1 month, 2 weeks ago / Reply

2/16/2020 - WOD B: 30:05

Cathy Meredith

Cathy Meredith 1 month, 2 weeks ago / Reply

2/16/2020 - WOD B: 27:24
Notes: FS from rack 85#; 65# last 2 1/2 rounds; DB strict press 5#; 20#; 40# bag

Cathy Meredith

Cathy Meredith 1 month, 2 weeks ago / Reply

Snatch Beast Builder: 30 lbs
Notes: left hand 5#; right 30# - DB

Yessenia Vazquez

Yessenia Vazquez 1 month, 2 weeks ago / Reply

2/16/2020 - WOD B: 27:24
Notes: 65#; pull downs; 40# bag

Yessenia Vazquez

Yessenia Vazquez 1 month, 2 weeks ago / Reply

Snatch Beast Builder: 35 lbs

Debbie Wang

Debbie Wang 1 month, 2 weeks ago / Reply

Snatch Beast Builder: 85 lbs

Jess McClain

Jess McClain 1 month, 2 weeks ago / Reply

Snatch Beast Builder: 92.5 lbs
Notes: 105 at 2:17

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