CrossFit 29-95

Friday, 1/31/2020

1/31/2020 - WOD 1
4 Rounds of:
1:00 Assault Bike
1:00 GHDSU
1:00 Double Unders
1:0...

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CrossFit 29-95

Thursday, 1/30/2020

Shoulder Press
Climbing In Weight
3-3-3-2-2-1-1-1-1
0:00-1:00 - 3 Reps
1:00 -2:00...

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CrossFit 29-95

Wednesday, 1/29/2020

1/29/2020 - WOD 1
10:00 E2MOM:
200m Run
15 SDHP 95/65#

*Record Slowest Round as T...

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CrossFit 29-95

Tuesday, 1/28/2020

1/28/2020 - WOD 1
Complete, alternating movements:
9-7-5
Bar Muscle Ups
18-14-10
B...

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CrossFit 29-95

Monday, 1/27/2020

1/27/2020 - WOD 1
Complete: 
500m Ski Erg Buy-In
Then,
200m Farmers Carry 50...

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CrossFit 29-95

Sunday, 1/26/2020

1/26/2020 - WOD 1
42-30-18:
Wallballs 20/14#
CTB Pull-ups
Hang Power Snatch 95/65...

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CrossFit 29-95

Saturday, 1/25/2020

1/25/2020 - WOD 1
Teams of 3, Relay Style:
AMRAP 30:
2 Wall Climbs
250 Meter Row
4...

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