CrossFit 29-95

Friday, 2/7/2020

2/7/2020 - WOD 1
10-9-8-7-6-5-4-3-2-1
25' Walking Lunges
Burpees
*200m Ski Erg Be...

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CrossFit 29-95

Thursday, 2/6/2020

2/6/2020 - WOD 1
3:00 for Max Reps of Macho Man 115/80#
3:00 Row for Calories
3:...

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CrossFit 29-95

Wednesday, 2/5/2020

2/5/2020 - WOD 1
12 Rounds of:
3 Hang Power Snatch
5 HSPU

* Every 3 Rounds, incre...

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CrossFit 29-95

Tuesday, 2/4/2020

2/4/2020 - WOD 1
"Abby"
17:00 AMRAP:
12 Air Squat
12 Box Jump 24/20"
12 Back Squat...

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CrossFit 29-95

Monday, 2/3/2020

2/3/2020 - WOD 1
15:00 AMRAP:
50 Double Unders
20 Toes to Bar
10 Push Press 135/9...

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CrossFit 29-95

Sunday, 2/2/2020

2/2/2020 - WOD 1
7:00 AMRAP:
20 Rev. Lunge Wall Ball 20/14#
10 HSPU
Max Single Ar...

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CrossFit 29-95

Saturday, 2/1/2020

2/1/2020 - WOD 1
20 Alternating Rounds:
100m Run
1 Barbell Complex 115/80#
1 Rope...

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