CrossFit 29-95

Friday, 2/7/2020

2/7/2020 - WOD 1
10-9-8-7-6-5-4-3-2-1
25' Walking Lunges
Burpees
*200m Ski Erg Be...

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CrossFit 29-95

Thursday, 2/6/2020

2/6/2020 - Specific Warm-up
3x's E2MOM
1 Macho Man
100m Row

Macho Man
3 Power Clea...

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CrossFit 29-95

Wednesday, 2/5/2020

2/5/2020 - Specific Warm-up
3 Rounds of:
2 Hang Power Snatch
1 HSPU

*Climb to st...

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CrossFit 29-95

Tuesday, 2/4/2020

2/4/2020 - Specific Warm-up
1 time through at the weight you THINK you are goi...

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CrossFit 29-95

Monday, 2/3/2020

2/3/2020 - Specific Warm-up
Every 90 Seconds x 3
5-10 DU
2 T2B
2 Push Press
*Climb...

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CrossFit 29-95

Sunday, 2/2/2020

2/2/2020 - Specific Warm-up
Test the movements out.
2/2/2020 - WOD 1
7:00 AMRAP:...

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CrossFit 29-95

Saturday, 2/1/2020

2/1/2020 - WOD 1
20 Alternating Rounds:
100m Run
1 Barbell Complex 115/80#
1 Rope...

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