CrossFit 29-95

Friday, 2/14/2020

2/14/2020 - WOD 1
30:00 AMRAP in teams of 3:
Partner 1 Performs a 200m Sled Pul...

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CrossFit 29-95

Thursday, 2/13/2020

2/13/2020 - WOD 1
12:00 EMOM:
1) 200m Ski Erg
2) 16 Pistols
3) 2 Rope Climbs

Ski E...

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CrossFit 29-95

Wednesday, 2/12/2020

2/12/2020 - WOD 1
15:00 AMRAP
50 Double Unders
10 Pogo Burpees
16-12-8-4 Shoulder...

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CrossFit 29-95

Tuesday, 2/11/2020

Overhead Squat

1-1-1-1-1-1-1


2/11/2020 - Specific Warm-up
12:00 EMOM (4 Rounds o...

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CrossFit 29-95

Monday, 2/10/2020

30 Muscle-Ups
0:00 -8:00
30 Muscle Ups for time

Scaling options...

  • Rx Skill but R...

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CrossFit 29-95

Sunday, 2/9/2020

2/9/2020 - WOD 1
For Time:
1,000m Row
30 Toes to Bar
1,000m Ski
30 C2B Pull-ups
1,0...

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CrossFit 29-95

Saturday, 2/8/2020

2/8/2020 - WOD 1
Alternate Rounds with you Partner,
2:00 AMRAP X 10:
8/6 Bike Ca...

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