CrossFit 29-95

Sunday, 2/16/2020

Snatch Beast Builder
On the 3:00 x 5 Sets:
6 Snatch Grip Deadlifts
3 Hang Power ...

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CrossFit 29-95

Saturday, 2/15/2020

2/15/2020 - WOD 1
In teams of 2 accumulate reps/calories in 4 Rounds of:
3:00 C...

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CrossFit 29-95

Friday, 2/14/2020

2/14/2020 - WOD 1
30:00 AMRAP in teams of 3:
Partner 1 Performs a 200m Sled Pul...

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CrossFit 29-95

Thursday, 2/13/2020

2/13/2020 - WOD 1
12:00 EMOM:
1) 200m Ski Erg
2) 16 Pistols
3) 2 Rope Climbs

Ski E...

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CrossFit 29-95

Wednesday, 2/12/2020

2/12/2020 - WOD 1
15:00 AMRAP
50 Double Unders
10 Pogo Burpees
16-12-8-4 Shoulder...

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CrossFit 29-95

Tuesday, 2/11/2020

Overhead Squat

1-1-1-1-1-1-1


2/11/2020 - Specific Warm-up
12:00 EMOM (4 Rounds o...

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CrossFit 29-95

Monday, 2/10/2020

30 Muscle-Ups
0:00 -8:00
30 Muscle Ups for time

Scaling options...

  • Rx Skill but R...

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