CrossFit 29-95

Friday, 2/21/2020

2/21/2020 - WOD 1
Complete:
21/15 Calorie Ski
15 Power Cleans 135/95#
9/6 Dips
The...

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CrossFit 29-95

Thursday, 2/20/2020

2/20/2020 - WOD 1
8x E2MOM
10 Deadlifts + 10 HSPU
*Climb Every 2 Rounds:
M: 135/1...

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CrossFit 29-95

Wednesday, 2/19/2020

12/5/2019 - WOD 1
5 x 800m Run
* Rest 3:00 Between Rounds

S1: 600m
S2: 400m

Non-Ru...

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CrossFit 29-95

Tuesday, 2/18/2020

2/18/2020 - WOD 1
21-18-15-12-9
Thrusters 95/65#
Calorie Row

*15:00 Time Cap

S1: 7...

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CrossFit 29-95

Monday, 2/17/2020

2/17/2020 - WOD 1
4 Rounds for Time:
10 Alt. DB Complex 50/35# +
15 T2B
20/15 Cal...

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CrossFit 29-95

Sunday, 2/16/2020

Snatch Beast Builder
On the 3:00 x 5 Sets:
6 Snatch Grip Deadlifts
3 Hang Power ...

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CrossFit 29-95

Saturday, 2/15/2020

2/15/2020 - WOD 1
In teams of 2 accumulate reps/calories in 4 Rounds of:
3:00 C...

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