CrossFit 29-95

Sunday, 2/23/2020

2/23/2020 - WOD 1
20:00 Alternating Minutes w/ Partner:
4 DB Box Step Ups 50/35...

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CrossFit 29-95

Saturday, 2/22/2020

2/22/2020 - WOD 1
20:00 AMRAP w/ a Partner, Alternate every 5 Reps:
20 Pull-ups...

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CrossFit 29-95

Friday, 2/21/2020

2/21/2020 - WOD 1
Complete:
21/15 Calorie Ski
15 Power Cleans 135/95#
9/6 Dips
The...

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CrossFit 29-95

Thursday, 2/20/2020

2/20/2020 - WOD 1
8x E2MOM
10 Deadlifts + 10 HSPU
*Climb Every 2 Rounds:
M: 135/1...

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CrossFit 29-95

Wednesday, 2/19/2020

12/5/2019 - WOD 1
5 x 800m Run
* Rest 3:00 Between Rounds

S1: 600m
S2: 400m

Non-Ru...

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CrossFit 29-95

Tuesday, 2/18/2020

2/18/2020 - WOD 1
21-18-15-12-9
Thrusters 95/65#
Calorie Row

*15:00 Time Cap

S1: 7...

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CrossFit 29-95

Monday, 2/17/2020

2/17/2020 - WOD 1
4 Rounds for Time:
10 Alt. DB Complex 50/35# +
15 T2B
20/15 Cal...

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