CrossFit 29-95

Friday, 2/28/2020

2/28/2020 - WOD 1
10:00 EMOM: ⁣  ⁣ ⁣
Odd Minutes - 25 DUs + 4 bar facing b...

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CrossFit 29-95

Thursday, 2/27/2020

2/27/2020 - WOD 1
8 Rounds of:
5 Deficit Push-ups 45# Plates
10/7 Cal Assault Bi...

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CrossFit 29-95

Wednesday, 2/26/2020

2/26/2020 - WOD 1
3 RFT:
50' OH KB/DB Walking Lunge 53/35#x2 (25' Unbroken Incr...

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CrossFit 29-95

Tuesday, 2/25/2020

2/25/2020 - WOD 1
12:00 AMRAP:
100m - 200m - 300m - 400m - 500m - ...
Run
1-2-3-4...

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CrossFit 29-95

Monday, 2/24/2020

Snatch Beast Builder
On the 3:00 x 5 Sets:
6 Snatch Grip Deadlifts
3 Hang Power ...

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CrossFit 29-95

Sunday, 2/23/2020

2/23/2020 - WOD 1
20:00 Alternating Minutes w/ Partner:
4 DB Box Step Ups 50/35...

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CrossFit 29-95

Saturday, 2/22/2020

2/22/2020 - WOD 1
20:00 AMRAP w/ a Partner, Alternate every 5 Reps:
20 Pull-ups...

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